How to Understand Human Adaptation: Did We Cultivate Squash to Attract Elephants?
Discover the surprising strategies our ancestors used for survival 12,000 years ago when their traditional prey died out. From raising animals to experimenting with squash, the tactics are fascinating. ... https://www.youtube.com/watch?v=SvjFKQWsqlw
Does exercise matter for weight loss? Most of my clients come to me believing that exercise will help them with weight loss. But does it really matter? My research and my coaching experience has shown me that it might not.
WATCH NEXT:
Choleterol is healthy: https://youtu.be/AqnSqUwfwHk
Doughnut nutrition: https://youtu.be/klCWZ4wqQQc
How I cured my asthma: https://youtu.be/Ux2h1NgsUEQ
0:00 Intro
0:15 The importance of exercise
1:39 Why I don't usually start with exercise
2:52 The one thing to do to lose weight
3:19 The right mindset for exercise
...
https://www.youtube.com/watch?v=H1tfv4bWjNM
Yes, high cholesterol is healthy. As a health coach, one of the most exasperating conversations I have is with people who are getting more healthy but are worried about their high cholesterol.
There's been a lot of hype about cholesterol over the years. My own reading of the science is that high cholesterol and high LDL cholesterol is indeed very healthy. But only in a certain context.
0:00 Introduction
0:20 The dreaded conversation
1:16 No cholesterol, no life
2:04 Ancel Keys and the Pseudoscience of cholesterol
4:03 The failures of cholesterol lowering drugs
6:47 The real culprit is something else
8:29 My cholesterol journey
Debunking the Minnesota Coronary Experiment: https://www.bmj.com/content/353/bmj.i1246
Sydney diet study didn't release all the data: https://www.cbc.ca/news/health/the-case-of-the-missing-data-1.1412420
History of Statins including failures of first cholesterol lowering drugs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108295/#r26
Statins and diabetes: https://link.springer.com/article/10.1007%2Fs11883-012-0299-z
Framingham CVD Risk calculator: https://www.mdcalc.com/framingham-risk-score-hard-coronary-heart-disease
...
https://www.youtube.com/watch?v=AqnSqUwfwHk
How I got sick and healthy: Dr. Enoch Page. In this short clip from the Recovery and Transformation podcast, Dr. Enoch Page tells the story of how he got sick and how he then learned to be healthy.
Coaching is a big part of his success. If you'd like to work with me as a health coach, feel free to book a free consultation here: https://harmonizely.com/sameer/optimize
0:00 Academia was killing me
2:01 Beginning to heal
3:39 How coaching helped me get healthy
...
https://www.youtube.com/watch?v=HGKh__rT8Y0
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Are oats healthy or unhealthy? It's little baffling to me that all of my clients seem to think that by eating oats they are consuming some magic food that will help them lose weight and feel great. The truth is more... complicated.
#health #oats #coaching
0:00 Introduction
0:15 Everyone loves oats
0:32 Some people may do OK on oats
0:45 My oats story
1:22 Oats and blood sugar
1:49 Oats and anti-nutrients
2:24 Oats and fiber
2:47 Are oats healthy for you? Test!
3:19 An alternative to oats
...
https://www.youtube.com/watch?v=fEaygCeEMTs
Delve into the correlation between core engagement and aerobic exercise. Discover the balance between core activation and optimal oxygen intake. Learn to navigate posture and movement for effective breathing during aerobic activities.
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https://www.youtube.com/watch?v=CK5C5KsqYas
Discover Ambedkar beyond his political career. Explore his role as a thinker and his insights into India's inegalitarian and hierarchical society. Learn why we must start our politics by acknowledging our own history. ??
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https://www.youtube.com/watch?v=UMi1Acwz618