... https://www.youtube.com/watch?v=WYo4kW-h3zA

... https://www.youtube.com/watch?v=NA5W3TiPGM4

Yes, high cholesterol is healthy. As a health coach, one of the most exasperating conversations I have is with people who are getting more healthy but are worried about their high cholesterol. There's been a lot of hype about cholesterol over the years. My own reading of the science is that high cholesterol and high LDL cholesterol is indeed very healthy. But only in a certain context. 0:00 Introduction 0:20 The dreaded conversation 1:16 No cholesterol, no life 2:04 Ancel Keys and the Pseudoscience of cholesterol 4:03 The failures of cholesterol lowering drugs 6:47 The real culprit is something else 8:29 My cholesterol journey Debunking the Minnesota Coronary Experiment: https://www.bmj.com/content/353/bmj.i1246 Sydney diet study didn't release all the data: https://www.cbc.ca/news/health/the-case-of-the-missing-data-1.1412420 History of Statins including failures of first cholesterol lowering drugs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108295/#r26 Statins and diabetes: https://link.springer.com/article/10.1007%2Fs11883-012-0299-z Framingham CVD Risk calculator: https://www.mdcalc.com/framingham-risk-score-hard-coronary-heart-disease ... https://www.youtube.com/watch?v=AqnSqUwfwHk

How I got sick and healthy: Dr. Enoch Page. In this short clip from the Recovery and Transformation podcast, Dr. Enoch Page tells the story of how he got sick and how he then learned to be healthy. Coaching is a big part of his success. If you'd like to work with me as a health coach, feel free to book a free consultation here: https://harmonizely.com/sameer/optimize 0:00 Academia was killing me 2:01 Beginning to heal 3:39 How coaching helped me get healthy ... https://www.youtube.com/watch?v=HGKh__rT8Y0