6/24/2023 Qi Therapy Boot Camp for Super Aging (Saturday 7:30 am PST)
6/24/2023 Qi Therapy Boot Camp for Super Aging (Saturday 7:30 am PST)
Mindful Qi Therapy prevents premature aging by maintaining harmony between Body, Qi and Mind. Our weekly Boot Camp include Abdominal Breathing to improve Heart Rate Variability, Loving-Kindness Meditation to overcome negative emotions and Yi Jin Jing Qigong by Bodhidharma to cultivate "Super Aging".
There is more to fitness than just fixation on our physical body. We believe in "mindful" fitness that unifies our body, Qi and mind. Our weekly "Boot Camp for the Mind" combines body movements, Qi therapy, abdominal breathing, sitting/standing/walking/lying down meditation and Bodhidharma’s “Qi Gong” exercise Yi Jin Jing. Our Saturday boot camp starts at 8:00 am PST, please join us in real time or follow at your convenience.
http://dennykmiu.com/Saturday
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https://www.youtube.com/watch?v=Df5vu9oFGD0