I Can Do It! Online 2024 / DAY 2: Healing on Every Level: Upgrade Your Body, Mind, and Spirit Dr. Mindy Pelz - The Art of Fasting Like a Girl --- Title: The Art of Fasting Like a Girl Over the years, Dr. Mindy Pelz has helped thousands of women turn their health around—and her best-selling book Fast Like a Girl has taken her message even farther. For too many women, vibrant health feels out of reach. No matter how hard they try, the extra pounds, fatigue, moodiness, and general imbalance seem to win. But it’s time to stop all that. In this exciting session, Dr. Mindy will help you realize why these “failures” aren’t your fault—and instead why the diet culture has failed you. Then she’ll lay out how you can use fasting to achieve every health goal you’ve ever had. By the end of this session, you’ll understand the impact your hormones have on your health, how to balance them using food and fasting, and why living in your female body is a truly amazing gift.

Video di animazione della bellissima immagine dipinta della nuovissima versione Pro della app Tap Color ... https://www.youtube.com/watch?v=y5obE1-Bx-M