... https://www.youtube.com/watch?v=KksPwKveQxk

I had a great run at the 2022 Gold Cup race at Woodward BMX. The track is super fast and full of flow. I wish I had more time on it to do some jumping to really stay competitive, but overall it was a great day. I learned a lot and got to experience some beautiful country side. Shoutout to all the volunteers that helped make the race happen and even those that helped me when I was down. ... https://www.youtube.com/watch?v=87BWkss_C74

Pick-up BMX Gate Practice before Blue Ridge nationals ... https://www.youtube.com/watch?v=bvjKz_B_OT4

This is a quick recap of our take on the 2021 Pink Power Triathlon. This is a local race with some great competition. Just a few years ago, this was the first triathlon Jess did, and only a few years later she made the podium. Check out this recap video and and go find a way to get involved in your area. ======= All women... regardless of age /color / religion /ability /weight /whatever "label" that exists... just doesn't matter. Show off or don't, this tri is a happy place! It's near the end of summer, so you have all year to train. It's your time, ladies! Reunite with your best friends, mom, daughter, cousin, college buddy, high school bud, niece, neighborhood, or women's group. Participate as an individual or as a relay team. Pool swim at the Midlothian Family YMCA : the pool is a heated, outdoor 25 meter lap. We use BOTH pools to speed up the swim start: only half the wait! Not comfortable with swimming? No problem! Walk it, breast stroke, back stroke, hang on the lane line, wait at the wall... "breathe" ... but just make forward progress! Official Distance: 400m time-trial swim in 25m pool, 11.9 mile rolling bike course does have a few good hills, 5K Run course winds through the beautiful Midlothian Mines park and adjacent neighborhood More Information: https://www.gotoelevenracing.com/pink-power-triathlon ... https://www.youtube.com/watch?v=zWzW0xoYEgo