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10 Oct 2023 04:00:19 UTC
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Speaking to Strangers about their Feet Ch. 5 | Reduce Vulnerability
I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
In Chapter 1 of this video series “Embrace the Struggle,” I dealt with using the method of opposite action as a way of how to handle fear, how to handle sadness, how to handle shame, and how to handle rejection as it relates to talking to strangers, specifically women about their feet. To review, when anxiety, depression, and stress prompt negative emotions producing non-constructive effects, you change the negative emotion by acting opposite to its action urge to produce constructive effects.
In this video we’ll continue the issue of opposite action and the strategy of actualizing it to reduce vulnerability to negative thoughts, emotions, and events when speaking to women who are their strangers about their feet. What is reducing vulnerability? Why is reducing vulnerability important? How is reducing vulnerability done? What is the constructive result of reducing vulnerability?
...
https://www.youtube.com/watch?v=ZlDam_Kiy2Q
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
In Chapter 1 of this video series “Embrace the Struggle,” I dealt with using the method of opposite action as a way of how to handle fear, how to handle sadness, how to handle shame, and how to handle rejection as it relates to talking to strangers, specifically women about their feet. To review, when anxiety, depression, and stress prompt negative emotions producing non-constructive effects, you change the negative emotion by acting opposite to its action urge to produce constructive effects.
In this video we’ll continue the issue of opposite action and the strategy of actualizing it to reduce vulnerability to negative thoughts, emotions, and events when speaking to women who are their strangers about their feet. What is reducing vulnerability? Why is reducing vulnerability important? How is reducing vulnerability done? What is the constructive result of reducing vulnerability?
...
https://www.youtube.com/watch?v=ZlDam_Kiy2Q
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I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
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Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.
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I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
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The video is a conversation between a foot photographer, who also discusses mental health, and an interviewee. The interviewer uses this to educate people on overcoming anxiety related to meeting new people.
The interviewee, a soccer player, does not like her feet due to calluses and seldom pays attention to them. She doesn't often wear open-toed shoes or get pedicures, and she has never received a compliment on her feet.
The interview explores the interviewee's attitudes towards compliments on her feet and a potential partner's attention to them. She states that she would find foot-related compliments and a partner's foot appreciation oddly charming, and it might boost her self-esteem.
The interviewer takes videos of the interviewee's feet, inspecting them and complimenting them, which she finds slightly uncomfortable yet tolerable. She allows her feet to be smelled but draws the line at allowing her foot to be licked, saying it would be "too much" for a stranger.
The interviewee rates her experience as an 8 out of 10, describing it as "weird" but not entirely unpleasant. She's told that the video will be on a YouTube channel named "Scouting Sessions."
The video is inspired by the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. The creator of the video uses the concepts in Marsha M. Linehan’s emotion self-regulation DBT manual as a way to get rid of anxiety, depression, and stress in order to better converse with women who are strangers about the appreciation of their feet.
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Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.
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I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
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Pleasant event diary inspired from the DBT Skills Training Ha2ndouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.
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I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
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In the congruent moods series we have two interactions that produced the same pleasant experience score. Here we can look for similar behavorial traits and reactions to my questions.
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I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
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Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.
__________________________________________
I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
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Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.
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I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
...
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Join this channel to get access to perks:
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In the congruent moods series we have two interactions that produced the same pleasant experience score. Here we can look for similar behavorial traits and reactions to my questions.
__________________________________________
I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
...
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Transaction
Created
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English