This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals. Here are a few resources I referenced in the video: Tom Delauer – A great resource on keto diet and fasting: https://www.youtube.com/user/TheTdelauer Alan Goldhammer – The best lecture on fasting I have seen: https://www.youtube.com/watch?v=QNiGB7EuNvo Kris Verburgh – A great author on nutrition: https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1 Rhonda Patrick – One of the best nutrition resources out there: https://www.youtube.com/user/FoundMyFitness -Here are the interventions I list in the video- Switch your diet to ketogenic or paleo Fast once a month Remove precessed / artificial foods Study nutritional science Train once a day switching between a mixture of strength, mobility and cardio Begin each day with a bulletproof coffee Walk with fat burning heart rate Consider one very long duration fast Watch for upper limiting Begin intermittent fasting, ideally with an eating window under six hours Consider carefully your 'why' for doing this ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: -Tip me some LBC -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching

Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity. ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: -PayPal (One Time Donations) – paypal.me/richardharriscoach -My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching -Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421 SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Linkedin - https://www.linkedin.com/in/richardharriscoach -Discord – for mutual support with coaching, join our discord server: https://discordapp.com/ (Server is called 'Richard Harris Coaching') -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching ---------------------------------- Credits: Hymns Playlist: https://www.youtube.com/playlist?list=PLipoofedm_HYS2NuXU366pGd6XvWGVkw6 Music to Work to Playlist: https://www.youtube.com/playlist?list=PLipoofedm_HalhsUDnutJWL_c8LvlAGrT UK Column News covering Coronavirus: https://www.youtube.com/watch?v=gEosWBZrM7M A Swiss Doctor on Coronavirus https://swprs.org/a-swiss-doctor-on-covid-19/ Protests in United States Growing https://www.infowars.com/californians-latest-to-protest-stay-at-home-orders-call-to-open-cali/ Corbett on Protests lbry://@corbettreport#0/lockdownprotests#f Water Filter: https://www.coldstreamfilters.com/product/ca005-ss-gravity-system/?v=79cba1185463 Today's Film: They Live In Shadow Fortnight Book: Animal Farm Today's Positivity request: Heal the tyranny inside yourself ... https://www.youtube.com/watch?v=ZFPmORT_x6A

Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity. ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: -PayPal (One Time Donations) – paypal.me/richardharriscoach -My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching -Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421 SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Linkedin - https://www.linkedin.com/in/richardharriscoach -Discord – for mutual support with coaching, join our discord server: https://discord.gg/3HHVZ47 (Server is called 'Richard Harris Coaching') -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching ---------------------------------- Credits: A Swiss Doctor on Coronavirus https://swprs.org/a-swiss-doctor-on-covid-19/ EuroMOMO – all cause mortality figures for Europe: https://www.euromomo.eu/graphs-and-maps Free Speech Union: https://freespeechunion.org/ High Impact Vlogs – a terrific resource on current events and expanding consciousness generally: lbry://@HighImpactVlogs#e https://www.youtube.com/channel/UCpimAnNpH_JQxDa0YMTwdnw Dollar Vigilante – another excellent mind-expanding vlogger and news source: lbry://@DollarVigilante#b https://www.youtube.com/user/TheDollarVigilante A video review of face mask literature: https://www.youtube.com/watch?v=h8upEg-bEJ8 The Water Filter I Use - Coldstream Sentry Gravity Water Filter System: https://www.coldstreamfilters.com/product/ca005-ss-gravity-system/?v=79cba1185463 David Icke on How The Pandemic as Pulled Off: lbry://@RichardHarrisCoaching#4/Pandemic-Explained-David-Icke#5 Lord Sumption discussing the government's response to Covid-19 https://www.youtube.com/watch?v=NCazIByfe_A Bulgarian doctors expose PCR test as invalid: https://bpa-pathology.com/covid19-pcr-tests-are-scientifically-meaningless/ https://off-guardian.org/2020/06/27/covid19-pcr-tests-are-scientifically-meaningless/ German Doctors extra-parliamentary committee into Covid-19 https://acu2020.org/ ... https://www.youtube.com/watch?v=Eg-o9YCI-eU

This video is part three of a seven part series on cleansing, which looks at how to cleanse kidneys. ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching