Congratulations on reaching the third trimester of your pregnancy! Staying active during this phase is essential for your overall well-being and preparing your body for childbirth. In this video, we've compiled the 7 best and safest exercises specifically tailored for the third trimester.
Prenatal Yoga: Gentle yoga poses designed to improve flexibility, reduce tension, and promote relaxation.
Pelvic Floor Exercises: Strengthen your pelvic floor muscles to support the weight of your growing baby and prepare for labor.
Swimming: Enjoy a low-impact, full-body workout that helps alleviate swelling and reduces the pressure on your joints.
Walking: A simple yet effective way to stay active. Go for a brisk walk to improve circulation and maintain a healthy weight.
Kegels: Further strengthen your pelvic floor and improve bladder control to prepare for childbirth and postpartum recovery.
Modified Planks: Safely engage your core muscles without putting excessive strain on your abdomen.
Water Aerobics: Join a prenatal water aerobics class to get your heart pumping while being gentle on your joints.
Remember to consult your healthcare provider before starting any new exercise routine and listen to your body throughout the workout. Stay hydrated, wear comfortable clothing, and always prioritize your safety and comfort.
Please note that every pregnancy is unique, so it's crucial to adapt these exercises to your individual needs and capabilities. Enjoy this special time and take care of yourself and your little one. Happy exercising! ??
Disclaimer: Always consult with your healthcare provider before beginning any exercise program during pregnancy. Stop any exercise that causes discomfort, pain, or shortness of breath and seek medical attention if necessary.
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Healthier for mom emotionally:
Breastfeeding produces the naturally soothing hormones oxytocin and prolactin that promote stress reduction and positive feelings in the nursing mother.
Increased confidence and self-esteem.
Increased calmness. Breastfed babies cry less overall, and have fewer incidences of childhood illness. Breastfeeding can support the wellness of body, mind, and spirit for the whole family.
Breastfeeding makes travel easier. Breast milk is always clean and the right temperature.
Physical/emotional bonding between mother and child is increased. Breastfeeding promotes more skin-to-skin contact, more holding and stroking.
Many feel that affectionate bonding during the first years of life help reduce social and behavioral problems in both children and adults.
Breastfeeding mothers learn to read their infant’s cues and babies learn to trust caregivers. This helps shape the infant’s early behavior.
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15 Health and Nutrition Tips
If you’re looking to live a healthier lifestyle, check out these 15 health and nutrition tips. From cutting out fast food to drinking more water, these simple tips will help you make a big impact on your health!
A healthy lifestyle can make all the difference in how you feel from day to day. What you eat, how much you exercise and whether or not you spend time in the outdoors are all factors that contribute to your overall well-being. Many of our readers want a healthier lifestyle and being able to share ideas with those who are on similar journeys always inspires us here at Bright Side Pregnancy Journal. That’s why we put together this collection of 15 health and nutrition tips — packed full of useful
The thing about losing weight, getting fit and feeling healthy is that everyone knows what they “should” be doing — but many of us don’t do it. We say we’re going to start eating right and exercising regularly, but then time slips away from us or an unexpected event happens.
Humanity has tried just about everything when it comes to dieting tips, from using magic weight loss pills and quick fixes, to adopting solely organic diets.
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