Explains offensive and defensive elbow pummeling 0 Extraction and reinsertion method to counter elbow pummel 2:48 Using a cross wrist to counter elbow pummels 5:45 What to do when opponent forces two strangle hands 8:58 Explaining the hip height problem/ theory of neck pummeling 12:29 Introduction to finishing from the back 18:07 Recapping under hook vs over-hook side 21:37 Straight wrist grips vs cross wrist grips 25:32 The dilemma between trapping the hands and attacking the neck 26:58 The inherent flaw of one on one grips 30:39 Proper head positioning while strangling 33:52 Multidirectional grip breaking 36:18 Ten finger grip break 43:00 How to properly lock a strangle 45:34 Using a finger walk to counter secondary hand interference 51:01 Countering secondary hand thumb line grab 56:50 Countering partners primary hand grab 1:00:53 Eliminating partners primary hand via leg trap 1:03:36 Two ways of trapping hands 1:09:06

Roll 1 with Giancarlo 0 Roll 2 with Placido 4:11 Roll 3 with Ben 8:15 Roll 4 with Giancarlo 12:14 Roll 5 with Placido 16:20