Intro to attacking from the under-hook side 0
Using a single cross wrist grip to trap a hand 2:21
Single cross double cross dilemma 7:34
Strangle/double cross trilema 10:40
Using a inside wrist grip to trap a arm 13:56
Using a inside wrist grip to switch to a cross grip 16:49
Countering the secondary defensive hand with a opportunistic trap 19:44
Understanding top pummels 22:42
Using top pummels to acquire a double cross 25:07
Mindset behind finishing from the Under-hook side 28:31
Getting underneath the chin 30:55
Garrote 37:35
Mandible strangle 41:24
Outro 47:40
Roll 1 with Giancarlo Commentary 0
Roll 2 with Placido Commentary 9:06
Roll 3 with Ben commentary 14:44
Roll 4 with Giancarlo commentary 21:43
Roll 5 with Placido commentary 32:10
Connection 0
5 Things Opponent Needs to Pass Your Guard 6:26
Single Most Important Tool of Guard Retention - Scissor Guard 20:49
2nd Most Important Tool of Guard Retention - Hip Heist 30:59
3rd Most Important Tool of Guard Retention - Back Heist 36:02
4th Most Important Tool of Guard Retention - Power Prop 38:55
The Theory of Cycles of Offense & Defense 49:14
the Theory of Cycles of Offense & Defense 2 1:01:09
The Crticial Importance of Head Control in Guard Retention 1:05:21
Andre Galvao 0
First Ashi Entrance 1:50
2nd Ashi Entrance 6:11
3rd Ashi Entrance 34:51:00
Ashi Escape 40:23:00
Back Tracking 45:05:00
Guard Pass 53:30:00
Arm Trap 1:00:59
Strangle 1:04:34
Outro 1:09:12
Vinicius Gazola Match - First 2 Takedowns and Pass to Mount 0
Vinicius Gazola Breakdown 12:55
Vinicius Gazola (cont.) 22:13
Vinicius Gazola Breakdown - Backtake and Finish 32:18