The things the helped me the most was working extremely hard and long hours with lots of studying on my own time. Having the mindset to make myself redundant so always trying find ways of handing my tasks onto others so I don't have to do the donkey work! #lifehacks #careergrowth Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=UkjZKUNwYmc

For most of my life, I struggled with weight issues, often resorting to wearing loose clothing to conceal my belly. But when I embraced the keto diet, everything changed. I experienced significant weight loss, and one of the surprising transformations was the simple fact that I could now see my own feet, which were previously obscured by my belly. That's when I truly realized the positive impact of the keto diet on my body. The key, I've found, is to stick to a clean keto diet and steer clear of carbs. Just a few days of indulging in carbs can quickly bring that belly back. By eliminating carbs and opting for a high-fat diet that includes delicious foods like butter, ghee, coconut oil, extra virgin olive oil, and avocados, I've managed to maintain a slim belly. Even during the lockdown, I managed to keep the weight off by staying loyal to the keto diet. I should note that, on keto, eating three meals a day can be quite a challenge for me. Typically, after one meal, I feel completely satiated and rarely have a second. Instead of counting calories or restricting my food intake, I focus on eating until I'm content – a practice that has significantly contributed to my weight loss journey. My initial weight loss progress was rapid, and within just a couple of months, I shed all those excess pounds. My old clothes no longer fit, and nowadays, I confidently don skin-tight attire that showcases my transformed physique. Currently, I weigh between 60 and 65 kilograms, a far cry from my previous weight of 70 to 80 kilograms. All in all, my weight loss journey has been a triumph, thanks to my unwavering commitment to the keto diet. It's a journey that has not only transformed my body but also instilled a newfound sense of confidence and comfort in my own skin – and that, my friends, is truly priceless. #KetoSuccessStory #WeightLossJourney #CleanKeto #LowCarbLiving #HealthyTransformation #ConfidenceFromWithin #KetoLife #BodyPositive #ComfortableInMySkin Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=q3lxjbc-ix8

In the video "Vault Festival: AAA Immigrant @The Glitch," the speaker, Joe Bains, starts by sharing his experience as a former tour guide who would take people to a restaurant on the 54th floor of a building. However, due to the lockdown, he can no longer do that. He then transitions into his comedy set, where he talks about various topics such as being Indian, arranged marriages, race, cold showers, and his experiences with drugs. He incorporates humor and personal anecdotes into his set. He also touches on topics like privilege, self-identification, and the mistreatment of white people. Joe Bains concludes his set by offering some life advice and thanking the audience for their time. Jokes about Race and Cultural Backgrounds Jokes about Indian Background and Arranged Marriage Mixed Race Marriage and Sleeping Problems Jokes about Origins and Ancestors Jokes about Cold Weather and Cold Showers Jokes about Body Size and Drinking Being mistaken for a fetish Closing Remarks and Uncertainty Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=Vs2J7696reU

Learn how to effortlessly achieve optimum health with the Keto Mastery workshop, where I share my expertise and experience with the keto lifestyle. Ready to take control of your health like never before? Join us for 'Keto Mastery: The Fast Track To Optimum Health,' a transformative Zoom workshop that's more than just a diet plan—it's a lifestyle revolution. Led by seasoned health coach Joe Bains, this session will arm you with the knowledge, tips, and hacks to master the ketogenic diet for optimal well-being. From understanding macros to meal planning, we've got you covered. Don't just follow the keto trend, master it. Secure your spot now and fast-track your way to a healthier, happier you! Highlights ? Two-hour workshop ? Shift your mindset to make keto simpler and easier ? Understand the true essence of health and food ? Become a keto master with new beliefs and mindsets ? Join the workshop to enhance your keto journey Sign up NOW: https://ketomasteryzoom.eventbrite.co.uk #KetoMastery #EffortlessWeightLoss #Workshop #metabolic_health ... https://www.youtube.com/watch?v=vHzZ4FvT_T0