Dr. Philip Ovadia is a cardio thoracic surgeon and author of "Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day".
Buy his book:
https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/ref=sr_1_1?crid=SX4Y8IVYMGFY&keywords=stay+off+my+operating+table+book&qid=1636674668&sprefix=Stay+off%2Caps%2C356&sr=8-1
Get in touch with Doctor Ovadia:
https://ovadiahearthealth.com/
Audio for "In Liberty and Health"
https://redcircle.com/shows/in-liberty-and-health
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https://www.youtube.com/watch?v=Y7P-Ooz8Ky8
Sam is a former ICU Nurse and speaks about Plant Medicines and diet
https://linktr.ee/thequantum_revival
https://twitter.com/quantumRRevival
https://www.youtube.com/@thequantum_revival
Get your Hydration with LMNT!:
http://drinklmnt.com/InLibertyandHealth
Get your Protein Powder and other supps through MTS!!
https://www.tigerfitness.com/collecti...
Everything Tiger Fitness:
https://www.tigerfitness.com/?a_aid=6...
Get 15% off of purchases of 25$ or more with Fox N' Sons Coffee!
Use code KYLE
Foxnsons.com
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https://www.youtube.com/watch?v=wPY2Fc5qfgI
@KeithKnightDontTreadonAnyone
Keith Knight is Managing Editor at the Libertarian Institute and host of the Don’t Tread on Anyone podcast.
https://libertarianinstitute.org/author/keith-knight/
https://twitter.com/an_capitalist
Get your Hydration with LMNT!:
http://drinklmnt.com/InLibertyandHealth
Get your Protein Powder and other supps through MTS!!
https://www.tigerfitness.com/collecti...
Everything Tiger Fitness:
https://www.tigerfitness.com/?a_aid=6...
Get 15% off of purchases of 25$ or more with Fox N' Sons Coffee!
Use code KYLE
Foxnsons.com
...
https://www.youtube.com/watch?v=YJrNxfVU16E
Andrew is a post libertarian activist with the GOP mises caucus.
https://twitter.com/PopularLiberty_
https://www.youtube.com/channel/UC0CnPeEim3V98QzM5dtXysg/featured
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https://www.youtube.com/watch?v=KBDNzthzT7s
Show notes:
https://pagesix.com/2022/07/22/stranger-things-star-david-harbour-details-75-pound-weight-loss/
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095
CALCULATIONS:
David Harbour, 6'3 265 lbs - 190 lbs
75 lbs = 262500 calories
240 days = 1093.75 calories
Average Energy Expenditure of a 6'3 male:
1. Sedentary - 2595
2. Exercise 1-3x a week - 2974
3. Exercise 2-4x a week - 3168
1 - Average daily calories - 1501.25
2 - Average daily calories - 1880.25
3 - Average daily calories - 2074.25
Get your Hydration with LMNT!:
http://drinklmnt.com/InLibertyandHealth
Get your supplements, Protein, Pre workout Stim and Stim Free, EAAs/BCAAs, Fat Burners and more through Axe And Sledge, Use code MATOVCIK10 at checkout!
https://lddy.no/143vu
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https://www.youtube.com/watch?v=s4ZfwyoW9as