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31 Oct 2023 02:55:59 UTC
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251 - A Different Perspective w/ Heidi Briones
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https://www.youtube.com/watch?v=lSDiXKeNHig
https://twitter.com/HeidiBriones
Follow me everywhere:
https://linktr.ee/KyleMatovcik
Get your Hydration with LMNT!:
http://drinklmnt.com/InLibertyandHealth
Get your Protein Powder and other supps through MTS!
https://www.tigerfitness.com/collecti...
Everything Tiger Fitness:
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Fox N' Sons Coffee!
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Use code KYLE at checkout
...
https://www.youtube.com/watch?v=lSDiXKeNHig
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English
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Dr. Philip Ovadia is a cardio thoracic surgeon and author of "Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day".
Buy his book:
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Sam is a former ICU Nurse and speaks about Plant Medicines and diet
https://linktr.ee/thequantum_revival
https://twitter.com/quantumRRevival
https://www.youtube.com/@thequantum_revival
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@KeithKnightDontTreadonAnyone
Keith Knight is Managing Editor at the Libertarian Institute and host of the Don’t Tread on Anyone podcast.
https://libertarianinstitute.org/author/keith-knight/
https://twitter.com/an_capitalist
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Get 15% off of purchases of 25$ or more with Fox N' Sons Coffee!
Use code KYLE
Foxnsons.com
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Created
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Show notes:
https://pagesix.com/2022/07/22/stranger-things-star-david-harbour-details-75-pound-weight-loss/
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095
CALCULATIONS:
David Harbour, 6'3 265 lbs - 190 lbs
75 lbs = 262500 calories
240 days = 1093.75 calories
Average Energy Expenditure of a 6'3 male:
1. Sedentary - 2595
2. Exercise 1-3x a week - 2974
3. Exercise 2-4x a week - 3168
1 - Average daily calories - 1501.25
2 - Average daily calories - 1880.25
3 - Average daily calories - 2074.25
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English