“So we’re going to make three kinds of things today; the summer popsicle, natural popsicle, the second is vegan ham with cantaloupe, or if you don’t have; honeydew melon, and the third one is simple seaweed wrap. Today, no cooking. So I’m going to make first the popsicle so I can put it in the deep freeze. The children will love it because it tastes like sorbet, like ice cream, but it’s all natural and simple to make. So I’m going to peel the orange. We’re going to slice them into three pieces, or four, or two, it depends on how big you like it. And then you just put them on a stick like this. You can have a thinner stick. I don’t have, so I use the chopsticks; convenient, you can always use them for anything. Then next is some pear, peach, watermelon, banana, yes. I have a peach here, and so I stick it on. I have two peaches. Put them together there. Banana. You can put the whole banana on it, or just half of it is fine. It tastes really very good after it’s been frozen. Yes, you’ll be surprised. Your children will be surprised by how delicious it is. You cut the watermelon into slices thick enough to make it like a popsicle. Take away the skin. And then we cut it like this, and try to take away the seeds. There, the seeds are all gone. Put on the stick, there, there you are. Then some pear. The thing about making your own popsicle, ice cream is that you know what you get. You don’t worry about whether it is clean or not. OK, we’re done with all the popsicles. I’m going to put it in the deep freeze now, and after a couple of hours, more or less, then it’s ready.” “We’re going to make the vegan ham and melon. So, we’ll cut the melon. And take away the inside, the seeds; make it clean looking. Cut some in a slightly round shape, just looks nicer. Take away the skin. It’s better if you leave them in the refrigerator first for a few hours, or for a while, until it’s cool. It’s better to eat it cool in summer. Put it on the plate, and now just put the vegan ham on it. They’re already very, very nicely done. All you do is just roll it and put it in there. I tried to economize and save a little bit, but if it doesn’t roll well, you just put a toothpick through it, and then it will hold well. Just for a nice look. Otherwise it’s OK, it tastes just the same. There you are.” 「今天我們要準備三道食品；夏日天然冰棒，第二道是哈蜜瓜純素火腿卷，如果沒有哈密瓜；也可搭配甜瓜，第三道是簡易紫菜卷。今天就不開火了。首先我要做冰棒，這樣就可以冷凍起來。孩子們會很喜歡，因為嚐起來像冰沙，像冰淇淋，純天然口味，而且做法簡單。 我先把柳橙去皮。然後切成三片、或四片、或兩片，就看你想要多大。然後像這樣插入竹筷。可用比較細的竹籤。我這邊沒有，所以用筷子比較方便；筷子可用於各種情況。 接著是梨子、桃子、西瓜與香蕉。我這裡有一顆桃子，我把它插入竹筷子。我有兩份桃子。一起放在那裡。香蕉。你可用整條香蕉，或半條也可以。冷凍後的味道真的很棒。你會很驚訝。孩子們也很驚訝，竟然這麼好吃。把西瓜切成厚片，像冰棒一樣。先去皮。然後切成這樣並去籽。這些都去籽了。插入竹筷就好了。然後是梨子。 自己製作冰棒、冰淇淋，重點是你清楚你吃的是什麼。不必擔心是否乾淨的問題。好，冰棒都準備好了。現在我把它放進冷凍庫，大約幾個小時後就可完成了。」 「現在要來做哈蜜瓜純素火腿卷。我們來切哈蜜瓜。去掉裡面的籽；讓它看起來很乾淨。有些切成略圓的形狀，比較好看。然後去皮。最好先放在冰箱數小時或一段時間，直到冰涼。夏天吃冰涼的感覺更好。 把它擺盤，然後純素火腿放在上面。這樣就完美完成了。只要把純素火腿捲起來放在盤子上。我試著節省一點，如果捲不好，可用牙籤插著，就會捲得很好。只是為了好看。否則沒關係，味道一樣好。這樣就好了。」 ... https://www.youtube.com/watch?v=VpsNRQp9OLg

... https://www.youtube.com/watch?v=jvi3IYN4lGo

A Tip for Traveling 旅遊小妙方 ... https://www.youtube.com/watch?v=4pmCBfSrBz8

In today’s news, 今日新聞提要： India to donate 5,000 metric tons of rice to Madagascar, 印度捐贈五千噸米給馬達加斯加； record-high inflation brings hardship around the globe, 創紀錄的高通膨率為全球各地帶來困苦； Hong Kong researchers find COVID-19 preventative measures such as universal masking reduce other respiratory infections and antibiotic consumption, 香港研究人員發現新冠肺炎的預防措施，例如全面戴口罩能降低其他呼吸道感染及抗生素的使用； cashew nuts to the rescue: crop diversification in dry southern Honduras brings hope and bounty, 腰果及時解圍：農作物多樣化為宏都拉斯南部乾旱區帶來希望與富饒； grandma 70-years-young resumes lifeguarding duties to help children, 七十歲的老奶奶重拾救生員職責來幫助孩童； annual vegan sausage competition in New Zealand draws 40 entries, 紐西蘭年度純素香腸比賽吸引了四十份參賽作品； US-based animal-person charity seeks to support over a million abandoned dog- and cat-people in Ukraine. 美國動物族人慈善組織設法協助烏克蘭被遺棄的一百多萬名狗貓族人。 ... https://www.youtube.com/watch?v=yq5AD6neiAI