Keto is not a diet, it's a metabolic state. Mark Sisson The Keto Reset Diet #burningfat #fatforfuel #helpyourbody #ketogenicdiets #ketogenicdiet #burnfat ... https://www.youtube.com/watch?v=tSQwgXi2JCI

1. What's a personal takeaway from the content today?  of his struggles. his method for his 2nd brain of getting everything down and then prioritiizing this. His Sunday routine of self-care. 2. From 1 to 10, how much do you feel you're in control of? I’m currently 4 it has steadily gotten worse and worse so trying to stop the decline. 3. What have you delegated? I also prefer to do things myself. however over the last couple of months I’ve been doing a lot of delegating to AI tools especially chatGPT and Leonardo. also using an AI social media manager which has streamlined a lot of my stuff. 4. Map out your current daily schedule - What is it now, what would you like it to be? currently its bad but will get better. not fully awake and doing stuff until at least 9ish. Then I just go to the library and start working. I usually have a main meal later afternoon after my work. 5. What would your ideal day be like? Your ideal week? 5am wake up drink salty water and fast run to the park with my speaker and do some Tony Robbins jumping around, then fast run back and shower. 6am - mediate 7am - yoga 8am - tea/coffee and read journal and todays tasks/notes and start working on my business until about 2ish and then have my main meal. 3ish do 1hr of comedy writing and practice. evening before bed - 1-2hr meditation/Yoga and journal and write tomorrow main tasks. keep notes and make sure I update it as often as possible. 6. Where are you carving out time for yourself? currently I’m not as I need to get my business and comedy working properly so I can then rent my own place again instead of living on my brothers couch - not the best temporary bedroom! What I really really really really want to do is set aside a day a week for purely yoga and meditations. Like get up at 5am and then for the rest of the day alternate between mediation and yoga. I feel that would be a complete game changer for me. Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=RDALz8uNeo4