Let's make delicious and healthy muffins for breakfast with just 5 simple ingredients - ripe banana, egg, peanut butter, almond flour, and baking powder. No added sugar, no butter, and no complicated steps. These muffins are perfect for a quick and easy breakfast or snack. Plus, you can add chocolate chips for an extra touch of sweetness. In comparison to many muffin recipes, which can often be high in calories and sugar, these banana peanut butter muffins can be considered lower in calories. Each muffin contains approximately 159 calories, which is relatively low for a muffin. Ingredients for 5 muffins: 1 large ripe banana 1 large egg 1 teaspoon vanilla extract 70 g peanut butter(1/3 cup) 30 g almond flour(1/3 cup) 1/2 teaspoon baking powder chocolate chips(optional) ⏰bake 20-25 min. at 180°C/ 360°F My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=nR2fFBi9J9s

Made in a cupcake pan, these easy mini cheesecakes are topped with fresh blueberries and sit on a sweet cream cheese filling and yummy oatmeal biscuits crust. Ingredients: 60 g oatmeal cookies 30 g melted butter 120 g cream cheese 80 g Greek yogurt 50 g erythritol sweetener 1 teaspoon vanilla extract 1 egg 1 tablespoon lemon juice 7 g cornstarch bake 15-20 minutes at 160°C/320°F add with your favorite berries leave to cool and put in the fridge for 1 hour My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=tUeFPmQejVg