Take oats, raspberries and chocolate and make this amazing cake! Without added sugar, without flour! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert! A very easy and healthy oats cake (use chocolate with no added sugar if you can) I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes. A simple and quick recipe for the whole family (including vegans). Ingredients: 110 g oat flakes(gluten free) / ~ 1 1/4 cups 2-3 tbsp maple syrup 50 g nuts / 1/2 cup 1 tbsp carob powder/ or cocoa 2-3 tbsp maple syrup 3-4 tablespoons coconut oil bake for 15 minutes at 180°C/ 360°F 15 cm baking tray 100 g raspberries / 1/2 US cup. 80 g dark chocolate / 1/2) US cup. 50 g banana / 1.8 oz 25 ml water / 0.1 cups decorate with your favorite fruits My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=y9H_fC-Jktc

Ingredients: 1 ripe banana(140 g without peel) 5 oz 2-3 oranges(170 ml juice) 240 g rolled oats (2 3/4 cups) 50 g nuts (1/2 cup) a pinch of salt 1-2 tbsp sweetener(stevia/or your choice) 1 teaspoon baking soda 40 ml coconut oil(3 tbsp) 24 x 18 cm / 9 x 7 inches baking tray 200 g frozen berries(7 oz) bake 40 minutes at 180°C/ 360°F powdered sweetener (optional) ... https://www.youtube.com/watch?v=PoikgEG1HBY