Drink this every day for a good immunity and a strong heart #shorts
230 g blackberries (1 1/4 cups) 1 tbsp oat flakes(gluten free) 2-3 tbsp honey 70 ml water (1/3 cup)
Blackberries offer many health benefits. They’re full of vitamins and minerals like C, K, and manganese, high in fiber, and may boost brain health. Natural blackberry juice with oats and honey will improve blood count, cure anemia, protect your liver and heart. Clean and strengthen blood vessels. Blackberry is excellent in preventing malignant diseases and strengthening immunity. Blackberry juice lowers blood pressure and blood cholesterol levels. A simple smoothie recipe without banana, without egg! ... https://www.youtube.com/watch?v=iWIyxVUEDk8
Ingredients:
100 g pitted dates/ 3.5 ounces
add hot water and let it soak for 5-10 minutes
80 g rolled oats(~ 1 cup)
100 g walnuts(1 cup)
1 tablespoon carob powder/ cocoa
1 tablespoon honey
130 g dark chocolate/ 4.5 ounces
15 g coconut oil / 1 tablespoon
refrigerate for 15 minutes
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https://www.youtube.com/watch?v=frFCIlmdbt0
These simple Oat Bars with pears can be thrown together in minutes, with few ingredients. Use all natural/organic ingredients, if you prefer, for a healthier version! Either way, this oatmeal bar recipe is easy, delicious, and the best snack or dessert.
These are naturally sweet, meaning they have a subtle sweetness that doesn’t overtake the bars. They pair perfectly with my morning coffee and the kids have been loving them for a snack as well
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
80 g banana(2.82 oz)
2 tablespoons peanut butter
150 g rolled oats(1 3/4 cup)
1/2 teaspoon cinnamon
250 g pears(8.8 oz)
decorate as you like, with your favorite seeds and fruits
bake for 25 minutes at 170°C/ 340°F
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Thanks for watching!
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https://www.youtube.com/watch?v=xN6Txz3rPmU
Easy and Healthy Gluten Free Apple Cake A Fast Autumn Treat!?
Ingredients:
~1 cup(100 g) rolled oats
1 medium egg
4 pitted dates
1 tablespoon maple syrup
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
~2 tablespoons oil
1 medium apple
bake 23-25 minutes at 180°C/360F
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#dessert #recipe #asmr
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https://www.youtube.com/watch?v=yN2ADxd7vx8