Healthy breakfast for weight loss with oats, apple and blueberries! No sugar, no egg! How to get rid of belly fat. 7-day weight loss challenge. Fast and delicious weight loss smoothie. Diet recipes which oats. If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again. If you’re new to the smoothie game, it’s also a delicious, approachable place to start. Ingredients: Recipe 1: 30 g rolled oats (1/3 cup) add water at room temperature let it soak for 5-10 minutes 1 medium apple 2 Medjool dates 1/2 teaspoon cinnamon 1 tablespoon pumpkin seeds you can squeeze out the water or you can leave it and add less milk 200 ml of your favorite milk(~3/4 cup) decorate with cinnamon(optional) Recipe 2 3 tbsp rolled oats add water at room temperature let it soak for 5-10 minutes 1 tbsp protein powder 2 tbsp greek yogurt/ coconut yogurt 1 tbsp honey 120 g blueberries / ~ 3/4 cup 220 ml of your favorite milk (~1 cup) My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #smoothie #recipe #weightloss ... https://www.youtube.com/watch?v=KnCNIvaF8_w

Do you have oatmeal and a banana? Lose 2 kg of bad fats! Clean the intestines! Oats are a whole grain that is high in fiber and low in calories. Fiber helps to keep you feeling full and satisfied, which can help you to eat less and lose weight. Fiber also helps to clean the intestines by removing toxins and waste products. Chia seeds are another ingredient that is good for weight loss and gut health. Chia seeds are high in fiber and protein. They also contain omega-3 fatty acids, which have anti-inflammatory properties. Milk is a good source of protein and calcium. Mango is a good source of vitamins, minerals, and antioxidants. Ingredients: 1 cup(90 g) rolled oats 2 tablespoons chia seeds 3/4 cup(180 ml) milk/use your favorite 1 medium banana ~1/2 big mango make mango puree add some mango for decoration Here are some additional tips for losing weight and cleansing the intestines: -Eat a healthy diet that is rich in fruits, vegetables, and whole grains. -Drink plenty of water. -Get regular exercise. -Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats. My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #weightloss ... https://www.youtube.com/watch?v=KqTcoR13csI