Healthy breakfast for weight loss, banana smoothie with oats. No egg, no milk, no sugar! How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes which oats. Made with easy ingredients like banana, oats, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans! If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this banana oats smoothie recipe is one you’ll want to sip over and over again. If you’re new to the smoothie game, it’s also a delicious, approachable place to start. Ingredients: 30 g rolled oats / 5 1/4 tbsp 200 ml water / 0.85 cup 1 medium banana 2 dates (without seeds) 20 g nuts / 2 3/4 tbsp 1 tablespoon flax seeds 1/2 teaspoon cinnamon 1 teaspoon carob powder / or cocoa chopped nuts (optional) My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. Join this channel to get access to perks: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA/join ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=44rVayFPGZ0

How to make a delicious cake with oats, yogurt and blueberries. The best cake with oats, pineapple and blueberries. You will want to make it every week! Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. All I can say is that it was over very quickly, and I will definitely do it again soon. Have fun making it and I hope you will enjoy eating it! ? Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day! Ingredients: 130 g rolled oats(1 1/3 cup) 240 ml hot water (1 cup) leave to soak for 5-10 minutes 2 eggs 30 g sweetener(stevia/or your choice) 1 teaspoon vanilla extract 120 g greek yogurt(1/2 cup) 50 g melted and cooled butter(~1/4 cup) 80 g chopped pinneapple(1/2 cup) 70 g blueberries(1/2 cup) 1 tbsp oat flour/ or your choice 1 tablespoon baking powder bake 50-55 minutes at 180°C/ 360°F My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=sC44n7yNRZ8