An ancient relic of American Jiu-jitsu, The Pancake Guard was invented by Jimmy Harbison and utilized heavily by https://keenanonline.com/ Members for decades. This is the intro to a multi-faceted guard retention series that can be found in "recent upload" on Keenan Online. go sign up to get a tsunami of grappling knowledge force fed to you everyday at https://keenanonline.com/
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https://www.youtube.com/watch?v=cEZsVcuN3m8
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https://www.youtube.com/watch?v=bKt9XeaYHeA
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https://www.youtube.com/watch?v=PzbLvLlXwIM
There are two common problems when it comes to Omoplatas.
1. Entering can be impossible if your opponent keeps their elbow glued to their knee
2. Finishing can be frustrating if they start rolling around with some Sonic the Hedgehog spazzy sh*t
Get ready for all of that to change.
In this video, Keenan demonstrates a super easy and effective way to straighten your opponent's arm, no matter how tight they keep their elbow to their knee.
And…
A unique variation on leg positioning that will take you from omoplata to armbar to having your hands raised in no time.
Click play on the video above to discover this game-changer now before your opponent does.
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https://www.youtube.com/watch?v=rlCDM4Pd2tk
Yesterday we went after the students pretending to be teachers, today we shred the teachers pretending to be self help gurus. @legion_ajj @tatamifightwear
This whole series on gym existence is based around how I run @legion_ajj after growing 500% in just 3 years. I decided it's time to start showing people how to run a successful gym that kicks ass and provides value.
Dm me the word "Gym" if you want to become an affiliate of the American jiujitsu movement and I'lI show you how to grow a thriving grappling business from scratch to omelette
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https://www.youtube.com/watch?v=IQeNKA3mKNw