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10 Oct 2023 16:17:58 UTC
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Take oats and 1 banana and make this tasty waffles recipe! Without flour, without sugar!
Today I'm going to show you how to make healthy waffles with oats.
These healthy waffles make a delicious breakfast that will keep you full for a long time.
These waffles are packed with fiber and slow-releasing carbs from the oats, and also some protein and healthy fat.
Ingredients for about 8 pcs:
200 g oat flakes(gluten free) / 2 1/4 cups.
pinch of salt
1 banana
2 eggs
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
30 ml maple syrup / honey (1 1/2 tablespoons)
6 g baking powder / 1 1/4 teaspoons.
1 tablespoon coconut oil
180 ml milk/ plant milk (3/4 cup)
for decoration: add maple syrup/ honey and Greek yogurt/ fruits
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...
https://www.youtube.com/watch?v=EvAsQwFM3-8
These healthy waffles make a delicious breakfast that will keep you full for a long time.
These waffles are packed with fiber and slow-releasing carbs from the oats, and also some protein and healthy fat.
Ingredients for about 8 pcs:
200 g oat flakes(gluten free) / 2 1/4 cups.
pinch of salt
1 banana
2 eggs
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
30 ml maple syrup / honey (1 1/2 tablespoons)
6 g baking powder / 1 1/4 teaspoons.
1 tablespoon coconut oil
180 ml milk/ plant milk (3/4 cup)
for decoration: add maple syrup/ honey and Greek yogurt/ fruits
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching!
...
https://www.youtube.com/watch?v=EvAsQwFM3-8
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video/mp4
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English
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Rate the video ? I will be very happy and it will help the development of the channel.
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My friends, if you liked this video you can help to grow the channel:
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Rate the video ? I will be very happy and it will help the development of the channel.
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My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
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0:00 Recipe 1:
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40 g almond flakes(1/3 cup)
70 g dried cranberries/ raisins(1/2 cup)
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3:54 Recipe 2
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bake 18 minutes at 180°C/ 360°F
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#dessert #recipe #asmr
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