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10 Oct 2023 16:17:48 UTC
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Healthy breakfast for weight loss, apple smoothie with oats. Without sugar, without egg!
Healthy breakfast for weight loss, apple smoothie with oats No egg, no milk, no sugar!
How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes which oats.
Made with easy ingredients like apple, oats, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans!
If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
Ingredients:
4 tbsp rolled oats
soak with water
1 apple
2 dates
1/2 teaspoon cinnamon
1 tbsp seed mix
200 ml milk (preferably plant milk)
decorate with seeds or raisins
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
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Thanks for watching!
...
https://www.youtube.com/watch?v=vDL0AiX6Q64
How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes which oats.
Made with easy ingredients like apple, oats, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans!
If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
Ingredients:
4 tbsp rolled oats
soak with water
1 apple
2 dates
1/2 teaspoon cinnamon
1 tbsp seed mix
200 ml milk (preferably plant milk)
decorate with seeds or raisins
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching!
...
https://www.youtube.com/watch?v=vDL0AiX6Q64
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video/mp4
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EASY
easy-5-minute-baked-oatmeal-with
This vegan-friendly air fryer baked oatmeal is a quick and easy breakfast recipe that's packed with protein. Made with rolled oats, ripe banana, protein powder or almond flour, you only need 5 minutes to prepare. Pour the mixture into ramekins, bake in the air fryer/ oven at 160°C / 320°F for 18-22 minutes, and top with chocolate chips and cinnamon for extra flavor. No eggs needed!
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients for 2 servings:
85 g rolled oats(~ 1 cup)
1 ripe medium banana
20 g protein powder/ almond flour(~2 tablespoons)
2 tablespoons maple syrup/ honey
1 teaspoon baking powder
160 ml milk/ plant milk (2/3 cup)
2 pcs ramekin 9 x 5 cm/ 4-5 ounce
chocolate chips(optional)
cinnamon
bake 18-22 minutes at 160°C / 320°F
My friends, if you liked this video you can help to grow the channel:
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#magdacooks #bakedoats #breakfast
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https://www.youtube.com/watch?v=9zfRzfUnhVo
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VIDEO
MY NE
my-new-favorite-breakfast-high-protein
Whip up a batch of this tasty and healthy high protein baked oatmeal for the perfect breakfast! This easy recipe is loaded with protein and will keep you satisfied all morning long.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
1 banana
2 eggs
1 tbsp sweetener(stevia/or your choice)
1 tablespoon lemon juice
120 ml milk/ plant milk (1/2 cup)
30 g protein powder(2 tbsp)
60 g oat flour(2/3 cup)
1 teaspoon baking powder
add some blueberries
bake 20-25 minutes at 180°C / 360°F
My friends, if you liked this video you can help to grow the channel:
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https://www.youtube.com/watch?v=RAJ8EFw2xlk
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VIDEO
YOU W
you-will-love-this-chocolate-cake-with
...
https://www.youtube.com/watch?v=xDZDQkzBxCk
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VIDEO
OVERN
overnight-oats-i-can-eat-for-days
Today I'm going to show you how to make overnight oats in 5 minutes.
This overnight oats recipe is packed with nutrition and it will keep you satisfied until lunch.
It can be served in many various flavors, so you never get tired of this breakfast.
Ingredients:
Overnight oats with peach:
4 tbsp oat flakes(gluten free)
1 tbsp chia seeds
1 tablespoon protein powder
pinch of salt
1 tablespoon maple syrup
2 tbsp Greek yogurt
50 g peach ( ~ 1/4 cup)
140 ml milk/ plant milk (2/3 cup )
refrigerate for 6 hours or overnight
Overnight oats with raspberry:
4 tbsp rolled oats
1 tbsp chia seeds
1 tbsp carob powder
pinch of salt
1 tbsp chocolate chips(optional)
1 tablespoon maple syrup
2 tbsp Greek yogurt
140 ml milk/ plant milk (2/3 cup )
refrigerate for 6 hours or overnight
slices of banana or other fruit
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
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https://www.youtube.com/watch?v=XS_NKPFcAXk
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VIDEO
DRINK
drink-this-every-day-for-a-good-immunity
230 g blackberries (1 1/4 cups)
1 tbsp oat flakes(gluten free)
2-3 tbsp honey
70 ml water (1/3 cup)
Blackberries offer many health benefits. They’re full of vitamins and minerals like C, K, and manganese, high in fiber, and may boost brain health.
Natural blackberry juice with oats and honey will improve blood count, cure anemia, protect your liver and heart. Clean and strengthen blood vessels. Blackberry is excellent in preventing malignant diseases and strengthening immunity. Blackberry juice lowers blood pressure and blood cholesterol levels. A simple smoothie recipe without banana, without egg!
...
https://www.youtube.com/watch?v=iWIyxVUEDk8
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VIDEO
OATME
oatmeal,-banana,-cocoa!-you-haven't
Quick, easy and delicious, this cake will win over the whole family with its rich chocolate flavor. Made with just a few simple ingredients, this healthy oatmeal dessert is the perfect way to switch up your breakfast routine. Whether you serve it as a dessert or as a breakfast treat, this oatmeal cake is sure to satisfy your sweet cravings.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
200 g rolled oats(2 1/4 cups)
500 ml hot water(2 cups)
2 bananas (200 g without peel)
2 eggs
2 tbsp sweetener(stevia/or your choice)
30 g almond flour(1/3 cup)
20 g cocoa/ 2 tbsp
1 tablespoon baking powder
2 tablespoons chocolate chips
baking pan 22 x 16 cm / 8 x 6 inches
bake 50 minutes at 180°C /360°F
Cream:
200 g greek yogurt(10% fat)3/4 cup
1 tablespoon cacao
1 tablespoon maple syrup
My friends, if you liked this video you can help to grow the channel:
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https://www.youtube.com/watch?v=-DI39TcVM4c
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TAKE
take-oats,-cocoa-and-bananas-and-make-4
Take oats, cocoa and bananas and make this amazing cake! Without added sugar, without flour
A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use chocolate with no added sugar if you can)
I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
A simple and quick recipe for the whole family.
Ingredients:
120 g rolled oats / 1 1/4 cup.
250 ml hot milk/ plant milk / 1 cup
2 bananas
2 eggs
2 tbsp carob powder/ or cocoa
salt
1 tsp baking powder(5g)
20 g chopped walnuts / ~ 3 1/4 tablespoons.
24 x 18 cm baking tray/ 9.5 x 7 inches
decorate with walnuts
bake 35-40 minutes at 180°C/ 360°F
100 g white or dark chocolate / 3.5 oz
30 ml hot milk/ plant milk / 1/8 cup
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
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https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA/join
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https://www.youtube.com/watch?v=pupuDgIa42w
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VIDEO
DELIC
delicious-baked-oats-recipe-in-1-minute!
Delicious baked banana oats recipe in 1 minute! Low calorie dessert for breakfast! A very easy and healthy oats dessert. Mix everything and you will be satisfied with the result! Healthy oats dessert in 1 minute!
Ingredients for 2 servings( 2 pcs ramekin 9 x 5 cm):
1 small banana (90 g without peel)
25 ml plant milk / 2 tbsp
1 medium egg
10 g date syrup / 1.2 tbsp
5 g cocoa / 2 teaspoons
30 g rolled oats / ~ 1/4 cup ( 5 1/4) tablespoons)
3 g baking powder / 0.68 tsp
chopped almonds / nuts
few pieces of dark chocolate (optional)
bake for 20 minutes at 180°C / 360°F
My friends if you liked this video you can help to grow the channel:
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https://www.youtube.com/watch?v=4VUXvs2KPrc
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DELIC
delicious-candy-with-just-4-ingredients!
Sugar-free, gluten free dessert! Healthy candy in 5 minutes with 4 ingredients. Only healthy and tasty ingredients. How to cook a delicious dessert in 5 minutes. Homemade sweets with their own hands. Recipe from carrots, honey and peanut butter- only the best! Delicious dessert without sugar, without baking!
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
100 g carrot / ¾ cup
70 g peanut butter / 1/4 cup
30 ml honey / 1 1/2 tbsp
50 g coconut flour 1/2 cup
coconut flakes(optional)
My friends, if you liked this video you can help to grow the channel:
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