Published By
Created On
13 Jan 2021 20:12:46 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Which Spices Fight Inflammation?
An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Here are links to those other juicy videos I opened up with:
• Which Fruit Fights Cancer Better? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better)
• Best Cooking Method (http://nutritionfacts.org/video/best-cooking-method)
• Antioxidant Content of 3,139 Foods (http://nutritionfacts.org/video/antioxidant-content-of-3139-foods)
See Antioxidants in a Pinch (http://nutritionfacts.org/video/antioxidants-in-a-pinch/) and How to Reach the Antioxidant RDA (http://nutritionfacts.org/video/how-to-reach-the-antioxidant-rda) to see the extent to which even small amounts of spices can affect one's antioxidant intake.
Another elegant series of "ex vivo" experiments exploring the cancer fighting power of lifestyle changes can be seen in videos starting with Ex Vivo Cancer Proliferation Bioassay (http://nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/).
Mushrooms (Boosting Immunity While Reducing Inflammation, http://nutritionfacts.org/video/boosting-immunity-while-reducing-inflammation/), nuts (Fighting Inflammation in a Nut Shell, http://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/), and purple potatoes (Anti-Inflammatory Effects of Purple Potatoes, http://nutritionfacts.org/video/anti-inflammatory-effects-of-purple-potatoes/) may also reduce inflammation (along with plant foods in general, see Anti-Inflammatory Antioxidants, http://nutritionfacts.org/video/anti-inflammatory-antioxidants/ and Aspirin Levels in Plant Foods, http://nutritionfacts.org/video/aspirin-levels-in-plant-foods/). In fact so well that plant-based diets can be used to treat inflammatory conditions. See, for example, Dietary Treatment of Crohn's Disease (http://nutritionfacts.org/video/achieving-remission-of-crohns-disease/), Diet & Rheumatoid Arthritis (http://nutritionfacts.org/video/diet-rheumatoid-arthritis/), and Potassium and Autoimmune Disease (http://nutritionfacts.org/video/potassium-and-autoimmune-disease/). Animal products on the other hand may increase inflammation through a variety of mechanisms, including endotoxins (How Does Meat Cause Inflammation?, http://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/), arachidonic acid (Chicken, Eggs, and Inflammation, http://nutritionfacts.org/video/chicken-eggs-and-inflammation/), and Neu5Gc (The Inflammatory Meat Molecule Neu5Gc, http://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc/).
If oxidized cholesterol is a new concept for you, please check out its role in heart disease progression in my video Arterial Acne (http://nutritionfacts.org/video/arterial-acne/).
I'll cover the DNA findings in my next video, Spicing Up DNA Protection (http://nutritionfacts.org/video/spicing-up-dna-protection). And if turmeric compounds are so anti-inflammatory, can they be used to successfully treat inflammatory diseases. Find out in my next next video Turmeric Curcumin and Rheumatoid Arthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/which-spices-fight-inflammation/ and he'll try to answer it!
Image Credit: SteamDave, Pacific Northwest National Laboratory – PNNL, Paolovalde, and Riy via flickr, and Saxluvr via clker.com.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Here are links to those other juicy videos I opened up with:
• Which Fruit Fights Cancer Better? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better)
• Best Cooking Method (http://nutritionfacts.org/video/best-cooking-method)
• Antioxidant Content of 3,139 Foods (http://nutritionfacts.org/video/antioxidant-content-of-3139-foods)
See Antioxidants in a Pinch (http://nutritionfacts.org/video/antioxidants-in-a-pinch/) and How to Reach the Antioxidant RDA (http://nutritionfacts.org/video/how-to-reach-the-antioxidant-rda) to see the extent to which even small amounts of spices can affect one's antioxidant intake.
Another elegant series of "ex vivo" experiments exploring the cancer fighting power of lifestyle changes can be seen in videos starting with Ex Vivo Cancer Proliferation Bioassay (http://nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/).
Mushrooms (Boosting Immunity While Reducing Inflammation, http://nutritionfacts.org/video/boosting-immunity-while-reducing-inflammation/), nuts (Fighting Inflammation in a Nut Shell, http://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/), and purple potatoes (Anti-Inflammatory Effects of Purple Potatoes, http://nutritionfacts.org/video/anti-inflammatory-effects-of-purple-potatoes/) may also reduce inflammation (along with plant foods in general, see Anti-Inflammatory Antioxidants, http://nutritionfacts.org/video/anti-inflammatory-antioxidants/ and Aspirin Levels in Plant Foods, http://nutritionfacts.org/video/aspirin-levels-in-plant-foods/). In fact so well that plant-based diets can be used to treat inflammatory conditions. See, for example, Dietary Treatment of Crohn's Disease (http://nutritionfacts.org/video/achieving-remission-of-crohns-disease/), Diet & Rheumatoid Arthritis (http://nutritionfacts.org/video/diet-rheumatoid-arthritis/), and Potassium and Autoimmune Disease (http://nutritionfacts.org/video/potassium-and-autoimmune-disease/). Animal products on the other hand may increase inflammation through a variety of mechanisms, including endotoxins (How Does Meat Cause Inflammation?, http://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/), arachidonic acid (Chicken, Eggs, and Inflammation, http://nutritionfacts.org/video/chicken-eggs-and-inflammation/), and Neu5Gc (The Inflammatory Meat Molecule Neu5Gc, http://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc/).
If oxidized cholesterol is a new concept for you, please check out its role in heart disease progression in my video Arterial Acne (http://nutritionfacts.org/video/arterial-acne/).
I'll cover the DNA findings in my next video, Spicing Up DNA Protection (http://nutritionfacts.org/video/spicing-up-dna-protection). And if turmeric compounds are so anti-inflammatory, can they be used to successfully treat inflammatory diseases. Find out in my next next video Turmeric Curcumin and Rheumatoid Arthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/which-spices-fight-inflammation/ and he'll try to answer it!
Image Credit: SteamDave, Pacific Northwest National Laboratory – PNNL, Paolovalde, and Riy via flickr, and Saxluvr via clker.com.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Author
Content Type
Unspecified
video/mp4
Language
Unspecified
More from the publisher
Controlling
VIDEO
PODCA
U0cGAUJF5FM
Today, on the Nutrition Facts podcast, we look at stents — those tiny tubes that doctors insert into a blocked artery to keep it open.
This episode features audio from Do Angioplasty Heart Stent Procedures Work? (https://nutritionfacts.org/video/do-angioplasty-heart-stent-procedures-work/) and Why Angioplasty Heart Stents Don’t Work Better (https://nutritionfacts.org/video/why-angioplasty-heart-stents-dont-work-better/). Visit the video pages for all sources and doctor's notes related to this podcast.
What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
WHICH
vSnEvEfxorg
How many cola cancer cases are estimated to be caused by Coke and Pepsi in New York versus California, where a carcinogen labeling law (Prop 65) exists?
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Prop 65 is lambasted by vested interests, but as this video shows it pushes manufacturers to make their products less carcinogenic. Other Prop 65 videos include:
• Heavy Metals in Protein Powder Supplements (http://nutritionfacts.org/video/heavy-metals-in-protein-powder-supplements/)
• Nutritional Yeast to Prevent the Common Cold (http://nutritionfacts.org/video/nutritional-yeast-to-prevent-the-common-cold/)
• Lead Contamination of Tea (http://nutritionfacts.org/video/lead-contamination-of-tea/)
For more background on caramel coloring, see my previous video Is Caramel Color Carcinogenic? (http://nutritionfacts.org/video/is-caramel-color-carcinogenic/).
There are other soda additives that are toxic too. See my 3-part series on phosphates:
• Phosphate Additives in Meat Purge and Cola (http://nutritionfacts.org/video/phosphate-additives-in-meat-purge-and-cola/)
• Phosphate Additives in Chicken (http://nutritionfacts.org/video/phosphate-additives-in-chicken/)
• How to Avoid Phosphate Additives (http://nutritionfacts.org/video/how-to-avoid-phosphate-additives/)
There are other coloring agents that are less than healthy: Artificial Food Colors and ADHD (http://nutritionfacts.org/video/artificial-food-colors-and-adhd/) and Seeing Red No. 3: Coloring to Dye For (http://nutritionfacts.org/video/seeing-red-no-3-coloring-to-dye-for/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/caramel-coloring-carcinogens-coke-pepsi and he'll try to answer it!
Image Credit: rusticusa via Pixabay.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
REDUC
qAlUwBOk1kg
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: A component of cooked ginger root protects human white blood cells in vitro against radiation-induced genetic damage, and lemonbalm tea appears to protect radiology staff against radiation-induced oxidative stress.
This is the final installment of a five video series on preventing and treating radiation damage. I started with Fukushima and Radioactivity in Seafood (http://nutritionfacts.org/video/fukushima-and-radioactivity-in-seafood/), on avoiding radiation exposure in one's diet and then moved to diagnostic medical and dental radiation in Cancer Risk from CT Scan Radiation (http://nutritionfacts.org/video/cancer-risk-from-ct-scan-radiation/) and Do Dental X-Rays Cause Brain Tumors? (http://nutritionfacts.org/video/do-dental-x-rays-cause-brain-tumors). In the last video, Mediating Radiation Exposure from Air Travel (http://nutritionfacts.org/video/mediating-radiation-exposure-from-airline-travel/), I reviewed population studies of airline pilots and Chernobyl victims that studied which dietary components may decrease radiation-induced DNA damage and cancer risk.
For those interested in the Nuremburg narrative, I touch on other cases of medical mistreatment in:
• Plant-Based Diets For Breast Pain (http://nutritionfacts.org/video/plant-based-diets-for-breast-pain/)
• Gut Feelings: Probiotics and Mental Health (http://nutritionfacts.org/video/gut-feelings-probiotics-and-mental-health/)
• Lavender for Migraine Headaches (http://nutritionfacts.org/video/lavender-for-migraine-headaches/)
• Plant-Based Bioidentical Hormones (http://nutritionfacts.org/video/plant-based-bioidentical-hormones/)
• Get the Lead Out (http://nutritionfacts.org/video/get-the-lead-out/)
The prior lemonbalm video I reference is one of my favorites, Antioxidants in a Pinch (http://nutritionfacts.org/video/antioxidants-in-a-pinch/).
What else can ginger do? See:
• Plants vs. Pesticides (http://nutritionfacts.org/video/plants-vs-pesticides/)
• Treating Gorlin Syndrome With Green Tea (http://nutritionfacts.org/video/treating-gorlin-syndrome-with-green-tea/)
• Dangerous Advice From Health Food Store Employees (http://nutritionfacts.org/video/dangerous-advice-from-health-food-store-employees/)
• Amyloid and Apple Juice (http://nutritionfacts.org/video/amyloid-and-apple-juice/)
I've since added ginger to my pink juice (http://nutritionfacts.org/video/pink-juice-with-green-foam/) and hibiscus punch (http://nutritionfacts.org/video/herbal-tea-update-hibiscus/) recipes.
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/http://nutritionfacts.org/video/reducing-radiation-damage-with-ginger-and-lemon-balm/ and he'll try to answer it!
Image Credit: Nataraja via Wikimedia.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
BENEF
7MhDpQKjYE8
Unlike most antiviral drugs, green tea appears to work by boosting the immune system to combat diseases such as genital warts (caused by HPV) and the flu (caused by the influenza virus).
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
For more on what green tea can (and cannot) do, check out videos such as:
• Tea and Artery Function (http://nutritionfacts.org/video/tea-and-artery-function)
• Preventing Prostate Cancer with Green Tea (http://nutritionfacts.org/video/preventing-prostate-cancer-with-green-tea)
• Treating Prostate Cancer with Green Tea (http://nutritionfacts.org/video/treating-prostate-cancer-with-green-tea)
• Can Green Tea Help Prevent Cancer? (http://nutritionfacts.org/video/can-green-tea-help-prevent-cancer)
• Can Green Tea Help Treat Cancer? (http://nutritionfacts.org/video/can-green-tea-help-treat-cancer)
How else can we improve our immune function? See for example:
• Using the Produce Aisle to Boost Immune Function (http://nutritionfacts.org/video/using-the-produce-aisle-to-boost-immune-function/)
• Preserving Athlete Immunity with Chlorella (http://nutritionfacts.org/video/preserving-athlete-immunity-with-chlorella-2/)
• Preserving Immune Function in Athletes With Nutritional Yeast (http://nutritionfacts.org/video/preserving-immune-function-in-athletes-with-nutritional-yeast/)
• Kiwifruit for the Common Cold (http://nutritionfacts.org/video/kiwifruit-for-the-common-cold/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-green-tea-for-boosting-antiviral-immune-function and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-green-tea-for-boosting-antiviral-immune-function. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image credit: gadost0 via pixabay. Image has been modified.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 year ago
Content Type
Language
video/x-matroska
Controlling
VIDEO
VITAM
dgDuKq69DvI
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Based on two biomarkers of functional vitamin B12 (cobalamin) status, B12 recommendations formulated more than a half century ago may need to be updated. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/vitamin-b12-recommendation-change/ and I'll try to answer it! This is the first of a five-part video series on B12, similar to the series I did on vitamin D (http://nutritionfacts.org/topics/vitamin-d/) where I delve into the derivation of my recommendations, found here for B12 (http://nutritionfacts.org/blog/2011/08/30/3964/) and here in general (http://nutritionfacts.org/blog/2011/09/12/dr-greger%e2%80%99s-2011-optimum-nutrition-recommendations/). To put vitamin B12 in context, please check out Vegan B12 Deficiency: Putting It into Perspective (http://nutritionfacts.org/blog/2011/08/25/vegan-b12-deficiency-putting-it-into-perspective/). Tomorrow I'll identify the safest sources of B12. If you can't wait until tomorrow for your NutritionFacts.org (http://nutritionfacts.org/) video-of-the-day fix, please feel free to check out videos on 1000+ other topics (http://nutritionfacts.org/topics/).
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 year ago
Content Type
Language
video/x-matroska
Controlling
VIDEO
DIET
vEhxb8Ze98I
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: I debated whether or not to include this video since it's not anything I haven't covered before. See for example, What Women Should Eat to Live Longer (http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/); Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/); Heart Attacks and Cholesterol: Purely a Question of Diet (http://nutritionfacts.org/video/heart-attacks-and-cholesterol-purely-a-question-of-diet/); Eliminating the #1 Cause of Death (http://nutritionfacts.org/video/eliminating-the-1-cause-of-death/); and Statin Muscle Toxicity (http://nutritionfacts.org/video/statin-muscle-toxicity/). I just liked how the researchers summed it up and since heart disease is the leading killer of both men and women in most countries (see Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/) on how to prevent 14 other top killers) I figured a little repetition couldn't hurt.
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/diet-versus-drugs-for-high-cholesterol/ and he'll try to answer it!
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 year ago
Content Type
Language
video/x-matroska
Controlling
VIDEO
PLANT
-zkV3Fl5AAQ
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Lower levels of the cancer promoting growth hormone IGF-1 in those eating vegan is not expected to affect their accumulation of muscle mass. Why might we want low levels of IGF-1 in adulthood? See IGF-1 is a One Stop Cancer Shop (http://nutritionfacts.org/video/igf-1-as-one-stop-cancer-shop/). As we saw in How Plant-Based to Lower IGF-1? (http://nutritionfacts.org/video/how-plant-based-to-lower-igf-1/), vegan men have higher testosterone levels, which can be a risk factor for prostate cancer and enlargement, but given the average IGF-1 levels of those eating plant-based diets this may not be an issue. See Ex Vivo Cancer Proliferation Bioassay (http://nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/) and Prostate vs. a Plant-Based Diet (http://nutritionfacts.org/video/prostate-versus-a-plant-based-diet/). Having said that, if they eat excess "high quality" protein, they may not retain their IGF-1 advantage. See Higher Quality May Mean Higher Risk (http://nutritionfacts.org/video/higher-quality-may-mean-higher-risk/), Animalistic Plant Proteins (http://nutritionfacts.org/video/animalistic-plant-proteins/), Too Much Soy May Neutralize Benefits (http://nutritionfacts.org/video/too-much-soy-may-neutralize-plant-based-benefits/), and How Much Soy Is Too Much? (http://nutritionfacts.org/video/how-much-soy-is-too-much/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/plant-based-bodybuilding/ and he'll try to answer it!
Image Credit: Dan Bennett, dbking and Larry He’s So Fine via Flickr; alanpoulson via Shutterstock; auremar via Fotolia; Derek Tresize by Josh Avery, Ed Bauer and Nathane Jackson via veganbodybuilding. Images have been modified.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 year ago
Content Type
Language
video/x-matroska
Controlling
VIDEO
PLANT
q8BKmlTLwUo
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution. That was a long one! Normally I'd split it up across a few videos into a series but I didn't want to leave people hanging. And I figure they're easier to share with friends and family if it's all packaged into one video. Well almost all--for other aspects of oral health check out the previous video Plant-Based Diets: Oral Health (http://nutritionfacts.org/video/plant-based-diets-oral-health/).
What's so great about citrus? I've got a bunch of interesting videos coming down the pike, but there are a few on the site already that hint at the benefits: Preventing Strokes with Diet, Fat Burning Via Flavonoids (http://nutritionfacts.org/video/fat-burning-via-flavonoids/), and Boosting Heart Nerve Control (http://nutritionfacts.org/video/boosting-heart-nerve-control/).
Anything else people eating healthy diets should be aware of? The most important consideration is vitamin B12. See my blog posts Vitamin B12: how much, how often? (http://nutritionfacts.org/2011/08/30/3964/) and Vegan B12 deficiency: putting it into perspective (http://nutritionfacts.org/2011/08/25/vegan-b12-deficiency-putting-it-into-perspective/).
I imagine there are those not happy with my mention of the F word, but I am not convinced by the concerns that have been raised about fluoride (see my Ask the Doctor answer The dangers of fluoride (tap water fluoridation)? http://nutritionfacts.org/questions/the-dangers-of-fluoride/), though it may be possible to get too much in tea, especially for children. See my video Overdosing on Tea (http://nutritionfacts.org/video/overdosing-on-tea/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/plant-based-diets-dental-health/ and he'll try to answer it!
Image Credit: Tambako the Jaguar via flickr, and Knutux via Wikimedia.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 year ago
Content Type
Language
video/x-matroska
Controlling
VIDEO
IS LI
F71mUwNvYg8
Dozens of lipsticks and lip glosses are put to the test.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Here’s the video I mentioned: Is Henna Safe? (http://nutritionfacts.org/video/is-henna-safe)
I think the only other cosmetic safety vids I have are Which Intestines for Food and Cosmetics? (https://nutritionfacts.org/video/which-intestines-for-food-and-cosmetics/) and Avoiding Adult Exposure to Phthalates (https://nutritionfacts.org/video/avoiding-adult-exposure-phthalates/).
This is a throw-over from my extended video series on lead in food, water, and supplements:
• How the Lead Paint Industry Got Away With It (https://nutritionfacts.org/video/How-the-Lead-Paint-Industry-Got-Away-With-It)
• Lead in Drinking Water (https://nutritionfacts.org/video/lead-in-drinking-water)
• How the Leaded Gas Industry Got Away With It (https://nutritionfacts.org/video/How-the-Leaded-Gas-Industry-Got-Away-With-It)
• “Normal” Blood Lead Levels Can Be Toxic (https://nutritionfacts.org/video/Normal-Blood-Lead-Levels-Can-Be-Toxic)
• The Effects of Low-Level Lead Exposure in Adults (https://nutritionfacts.org/video/The-Effects-of-Low-Level-Lead-Exposure-in-Adults)
• How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? (https://nutritionfacts.org/video/How-to-Lower-Lead-Levels-with-Diet-Thiamine-Fiber-Iron-Fat-Fasting)
• How to Lower Lead Levels with Diet: Breakfast, Whole Grains, Milk, Tofu? (https://nutritionfacts.org/video/How-to-Lower-Lead-Levels-with-Diet-Breakfast-Whole-Grains-Milk-Tofu)
• Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? (https://nutritionfacts.org/video/Best-Foods-for-Lead-Poisoning-Chlorella-Cilantro-Tomatoes-Moringa)
• Best Food for Lead Poisoning - Garlic (https://nutritionfacts.org/video/Best-Food-for-Lead-Poisoning-Garlic)
• Can Vitamin C Help with Lead Poisoning? (https://nutritionfacts.org/video/Can-Vitamin-C-Help-with-Lead-Poisoning)
• Yellow Bell Peppers for Male Infertility and Lead Poisoning? (https://nutritionfacts.org/video/Yellow-Bell-Peppers-for-Male-Infertility-and-Lead-Poisoning)
• Lead Contamination in Hot Sauces (http://nutritionfacts.org/video/lead-contamination-in-hot-sauces)
• The Rise in Blood Lead Levels at Pregnancy and Menopause (http://nutritionfacts.org/video/The-Rise-in-Blood-Lead-Levels-at-Pregnancy-and-Menopause)
• Should Pregnant Women Take Calcium Supplements to Lower Lead Levels (http://nutritionfacts.org/video/Should-Pregnant-Women-Take-Calcium-Supplements-to-Lower-Lead-Levels)
• Lead in Calcium Supplements (http://nutritionfacts.org/video/Lead-in-Calcium-Supplements)
• How Much Lead Is in Organic Chicken Soup (Bone Broth)? (http://nutritionfacts.org/video/How-much-lead-is-in-organic-chicken-soup-bone-broth)
• Is Henna Safe? (http://nutritionfacts.org/video/is-henna-safe)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-lipstick-safe-given-the-lead-contamination and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-lipstick-safe-given-the-lead-contamination. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
Image credit: rawpixel / Unsplash
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Transaction
Created
1 year ago
Content Type
Language
video/x-matroska