Take oats, bananas and chocolate and make this amazing dessert! Gluten free recipe! Eat gluten-free, flour-free and enjoy this amazing dessert! A very easy and healthy oats cake. I love oats recipes very much and there are many of them on my channel. A simple and quick recipe for the whole family. Ingredients: 120 g rolled oats / 1 1/4 cups 2 bananas (180 g without peel) 20 g raisins / 2 tablespoons. 250 ml hot plant milk / 1 cup / 2 eggs 25 g erythritol sweetener / 1 tbsp pinch of salt 25 g carob powder (or cocoa) / 3 1/4 tablespoons. 30 g ground almonds / 4 1/4 tablespoons. 6 g baking powder / 1 1/4 teaspoons. chopped almonds / or walnuts 24 x 18 cm baking tray / 9.5 x 7 inches bake 35-40 minutes at 180°C / 360°F 100 g dark chocolate / 3.5 oz 50 ml plant milk / 0.22 cup My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=AbubvGtWatg

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The recipe does not use flour at all, only oat flakes, they contain a lot of fiber, trace elements, vitamins - perfect for children and those who adhere to a healthy diet. Healthy dessert with awesome taste. The result is incredibly delicious and everyone will love it. I want to tell you that it is prepared very easily and quickly. Any beginner in cooking can do it and the result will be healthy and delicious. A recipe suitable for everyone, including vegans! Ingredients: 200 g rolled oats / 2 1/4 cups. pinch of salt 1 tbsp chia seeds 2 tbsp carob powder/ or cocoa 1/2 teaspoon cinnamon 5 g baking powder / 1 teaspoons. 2 g baking soda / 1/2 teaspoon. 210 ml orange juice / 4/5 cup 1 teaspoon vanilla extract 40 ml maple syrup / 3 tbsp 2 tablespoons vegetable oil 20 x 8 cm(use smaller if you have) chopped walnuts bake 35-40 minutes at 180°C/360°F My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. Join this channel to get access to perks: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA/join ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=dqRkgE3ahKQ

Easy and healthy diet muffins with oats and apples in 5 minutes! No sugar, no flour, no butter! The sweetness comes from the natural sugars in the raisins and apple. Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day! Ingredients: 150 g rolled oats(1 3/4 cup) 1 teaspoon baking powder 1/2 teaspoon cinnamon 2 medium apples 2 eggs 1 teaspoon vanilla extract 40 g raisins(1/3 cup) a pinch of salt bake 25 minutes at 180°C/360°F My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what dish you want to cook next. Thanks for your time! Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! #dessert #recipe #asmr ... https://www.youtube.com/watch?v=OKDT00DsShQ