Join The Channel: https://www.youtube.com/channel/UCy1LnkLO-TidqN4ZG7BZCvQ/join The footage used in my videos comes from the International Powerlifting Federation and the European Powerlifting Federation, I have been given written consent from both organizations to use this footage. Social Media Links; Facebook: https://www.facebook.com/j0hnrmiller/ G+ Profile: https://plus.google.com/u/0/115522748245427908560/posts Twitter: https://twitter.com/j0hn_miller Instagram: https://www.instagram.com/john_r_miller/ MyFitnessPal: http://www.myfitnesspal.com/johnboy_miller Other Links; My Protein Referrers Code: MP509751 JohnMillerLifting Shop: http://johnmillerlifting.spreadshirt.co.uk/ Program Database: https://www.dropbox.com/sh/eemvb6rk4gtgn3w/AADsuIBZODLCHDidnqsUPQr_a?dl=0 Email: johnmillerlifting@gmail.com These are the videos that follow in my fitness journey. There will be workout, review, powerlifting meets and many more types of videos. Please follow long with me, your feedback is always welcome. Please feel free to email me any questions or feedback you have and/or any videos you would like me to make. ... https://www.youtube.com/watch?v=uMi57MVyB0Q

Join The Channel: https://www.youtube.com/channel/UCy1LnkLO-TidqN4ZG7BZCvQ/join The footage used in my videos comes from the International Powerlifting Federation and the European Powerlifting Federation, I have been given written consent from both organizations to use this footage. Social Media Links; Facebook: https://www.facebook.com/j0hnrmiller/ G+ Profile: https://plus.google.com/u/0/115522748245427908560/posts Twitter: https://twitter.com/j0hn_miller Instagram: https://www.instagram.com/john_r_miller/ MyFitnessPal: http://www.myfitnesspal.com/johnboy_miller Other Links; My Protein Referrers Code: MP509751 JohnMillerLifting Shop: http://johnmillerlifting.spreadshirt.co.uk/ Program Database: https://www.dropbox.com/sh/eemvb6rk4gtgn3w/AADsuIBZODLCHDidnqsUPQr_a?dl=0 Email: johnmillerlifting@gmail.com These are the videos that follow in my fitness journey. There will be workout, review, powerlifting meets and many more types of videos. Please follow long with me, your feedback is always welcome. Please feel free to email me any questions or feedback you have and/or any videos you would like me to make. ... https://www.youtube.com/watch?v=dv9M9K7KvCU

Join The Channel: https://www.youtube.com/channel/UCy1LnkLO-TidqN4ZG7BZCvQ/join The footage used in my videos comes from the International Powerlifting Federation and the European Powerlifting Federation, I have been given written consent from both organizations to use this footage. Social Media Links; Facebook: https://www.facebook.com/j0hnrmiller/ G+ Profile: https://plus.google.com/u/0/115522748245427908560/posts Twitter: https://twitter.com/j0hn_miller Instagram: https://www.instagram.com/john_r_miller/ MyFitnessPal: http://www.myfitnesspal.com/johnboy_miller Other Links; My Protein Referrers Code: MP509751 JohnMillerLifting Shop: http://johnmillerlifting.spreadshirt.co.uk/ Program Database: https://www.dropbox.com/sh/eemvb6rk4gtgn3w/AADsuIBZODLCHDidnqsUPQr_a?dl=0 Email: johnmillerlifting@gmail.com These are the videos that follow in my fitness journey. There will be workout, review, powerlifting meets and many more types of videos. Please follow long with me, your feedback is always welcome. Please feel free to email me any questions or feedback you have and/or any videos you would like me to make. ... https://www.youtube.com/watch?v=jK2kVAbVPXM

Join The Channel: https://www.youtube.com/channel/UCy1LnkLO-TidqN4ZG7BZCvQ/join The footage used in my videos comes from the International Powerlifting Federation and the European Powerlifting Federation, I have been given written consent from both organizations to use this footage. Social Media Links; Facebook: https://www.facebook.com/j0hnrmiller/ G+ Profile: https://plus.google.com/u/0/115522748245427908560/posts Twitter: https://twitter.com/j0hn_miller Instagram: https://www.instagram.com/john_r_miller/ MyFitnessPal: http://www.myfitnesspal.com/johnboy_miller Other Links; My Protein Referrers Code: MP509751 JohnMillerLifting Shop: http://johnmillerlifting.spreadshirt.co.uk/ Program Database: https://www.dropbox.com/sh/eemvb6rk4gtgn3w/AADsuIBZODLCHDidnqsUPQr_a?dl=0 Email: johnmillerlifting@gmail.com These are the videos that follow in my fitness journey. There will be workout, review, powerlifting meets and many more types of videos. Please follow long with me, your feedback is always welcome. Please feel free to email me any questions or feedback you have and/or any videos you would like me to make. Squats: 0:00 Bench Press: 0:53 Deadlift: 3:01 ... https://www.youtube.com/watch?v=9Nfj8K-Eld0