At the gym and trying something new! Swapping out my usual full-body functional workouts for dumbbell flies on a flat bench. Time to see what my body can do! #trueformlife? ... https://www.youtube.com/watch?v=A-HUy-4AHZI
Self care during the holidays is so important. In fact it could be the most important time of the year.
We have appetizers, and family and finances, all in which could stress us out. So we have to continue to take care of ourselves especially at the most stressful time of year.
A. Believe that you're worth it
Believe that you're worth it because you are. You deserve to be strong and healthy all year long, especially at this time of year!
B. Affirmations
We love affirmations as constant reminders of who are, and or who you want to become. Help yourself have that belief in yourself by continually reminding yourself using affirmations.
C. Make a plan
If you fail to plan you plan to fail. Have a workout plan, have a nutrition plan, take all the thinking out of it. Make sure you have a plan that you can stick to and find a professional to do it for you if you're not sure how.
D. Make yourself a priority
Remember that you deserve this. So make yourself a priority. We make everyone else in our lives a priority and we put ourselves last. Put yourself at the top of the list and you'll have more to give.
E. Make time for yourself
We all have the same hours in the day, it's not that we don't have time, it's more so that we don't make the time it takes to get our workouts in, or to meal plan and prep.
Make that time because you deserve it!
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https://www.youtube.com/watch?v=muz2SvAi4UY
It's important to be the face of your business. People want to see you, they want to know you, they want to know not just about your products by why you designed them.
We need to have the courage to put ourselves out there. To believe in ourselves and to be the face of everything we represent...our brand if you will.
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https://www.youtube.com/watch?v=Vnx6uxJRQDY
It's important to show appreciation on social media. Many times if someone shares our work, we don't say anything. We don't say thank you, we don't 'like' the share, we don't acknowledge the share in any way.
So why would that individual share again? If we didn't show how much we appreciate that share, or that like, or that comment.
If someone comments on your page, you should comment back. If they ask a question you should answer the question.
I see it time and time again, people simply don't respond to social media comments and if you want to grow your following, if you want to create super fans; an army of followers that keep coming back time and time again, we need to show appreciation for them.
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https://www.youtube.com/watch?v=81bIF0lv5L8