Glute Release at Home! ? If you're struggling with Lower Back Pain, Hip Pain, or Sciatica - grab yourself some release tools and give these tips a go! REMEMBER: - Stay close to bone - Chase the painful spots - Pin spots, don't roll over them - Try to create as much referral sensation as you can, then wait till the sensation dissipates. If you're pain persists, book online at www.musculartherapy.com.au and we will fix you up! ... https://www.youtube.com/watch?v=mqdOLGmo9lE

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Nineveh Daniel B.HSc (Naturopathy) SSNT Fitzroy B.Sc (Honors) The University of Melbourne B.Litt The University of Melbourne Professional Association CMA member #1145 Health rebates available musculartherapy.com.au The world’s first traditional barefoot naturopath Nineveh has been practicing for over 10 years, using complementary natural remedies, such as herbs, homeopathics, celloids, nutritional medicine as well as food as medicine and lifestyle advice to support healing, to get you back on your feet faster and to help maintain good health for longer. She has a basic yet effective approach, reducing the need for synthetic medicine, to restore and maintain wellbeing. This approach comes from her 5 basic pillars of wellbeing: first and foremost a healthy mind, then clean water, clean air, good nutrition, and earthing/movement. The first on the list is a healthy mind because without this foundation, we are really only treating a symptom and band-aiding the problem, which will reappear somewhere else in our life and keep us dependent and coming back for help. Nineveh expects everyone who sees her to get back on their feet, taking charge of their own wellbeing, understanding how to maintain their own health, within 3 months. She usually calls this her 100 day challenge. Nineveh therefore helps us to tap into our full potential, where our wellbeing is waiting for us. She does this by focussing only on techniques that attract and align us with the positive results we are seeking. These techniques are based on traditional evidence. Her approach may therefore support any imbalance, from headaches, insomnia, digestive complaints, immune issues, to degenerative problems like arthritis and cancer. Nineveh uses mainly herbal medicine and nutrigenomic medicine, and recommends complimentary modalities, to restore balance. Nineveh’s remedies are safe and effective and can be used alongside most prescription medication. So, if you are ready to examine your attitude and thinking, not just your diet and lifestyle, and open to the idea that anything is possible to a mind organised in positive thinking, then Nineveh is for you. ... https://www.youtube.com/watch?v=WrgzEWddrG0

... https://www.youtube.com/watch?v=CdyMBZJoHPs