?Boost your innate regenerative capabilities ? Minerals are the unsung heroes of human health and performance. Unfortunately, to actually use minerals, your body must: Digest → Absorb → Assimilate Each step is quite inefficient, on average only 1-10% of the substance makes it to the next stage. Most mineral supplements are made of crushed rocks, shells, and industrial byproducts. In the human body, they don't work as expected. You need massive doses to get minor benefits. If you dose higher, you're likely to experience side effects. On the other hand, the right highly bioavailable minerals restore our natural capacity to heal and thrive. And there are two super supplements that boost your ability to absorb everything else you consume. Learn all this and much more in EP120 of Mind Body Peak Performance with Caroline Alan. ?You won't want to miss it! https://mindbodypeak.com/120 #bioharmony #beamminerals ... https://www.youtube.com/watch?v=p8iZlgJcQ8o

? We've all heard the weight loss basics... Eat less, move more, sleep, manage stress, etc. Wouldn't it be nice if there was a way to accelerate the process? A class of fascinating small molecules called GLP-1 agonists (Semaglutide, Liraglutide, Tirzepatide) have become popular & effective off-label weight loss drugs. But they are expensive, require a prescription, and have potential side effects. Yerba Mate tea naturally increases GLP-1 too. In this interview with Dr. Jacey Folkers, we cover using peptides and small molecules to amplify muscle building, weight loss, and overall health optimization. ? Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 #biohacking #yerbamate #nutrition #healthoptimization #Weightloss #fatburning #fatburner #berberine #metformin #appetite #endhunger #bloodsugar #semaglutide #peptidetherapy #shorts Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers ... https://www.youtube.com/watch?v=pB0VXjS8AZI

Ancient medical systems decoded foods and their health-benefitting properties. Including the gut microbiome. Learn More on EP119 of the Mind Body Peak Performance Podcast. #biohacking #synbiotics #shorts ... https://www.youtube.com/watch?v=MdtxpZgwbB4

?more isn't better… It's easy to think that if 100mg of caffeine made me feel great, 400mg would work even better. That's not always the case with nootropic brain supplements. Or anything… Why? ? The Goldilocks Principle. In this brain masterclass you'll learn: ✓ to choose super ingredients for your unique brain ✓ your ideal dosage ✓ why brain energetics is everything ✓ key tweaks to amplify brain power  Tune in to episode 122 of the Mind Body Peak Podcast with Dr. Greg Kelly today. #shorts #neurohackercollective #caffiene #nootropics #qualia ... https://www.youtube.com/watch?v=o7EATK1yip8