Canker sores are painful and horrible autoimmune lesions that often start at the site of small cuts in the mouth. The immune system notices the damage and then goes crazy. I suffered from dime-sized canker sores for almost thirty years and tried just about everything to get rid of them. It took a lot of research and self-experimentation to figure out that you can control and get rid of them. I've been canker free for 12 years. Changing my toothpaste to something that doesn't contain Sodium Lauryl Sulfate, and taking lysine supplements really helps slow down a canker sore's growth. But, surprisingly, I also found that the Wim Hof breathwork will quickly stop them in their tracks and even reverse it. These are the things that you need to get right now: Lysine Powder: https://amzn.to/3BN1YLT Charcoal toothpaste: https://amzn.to/3oWNnIb Wim Hof Breathing: https://www.youtube.com/watch?v=nzCaZQqAs9I If you want to find out more about how I figured out this stuff, you can check out a book I wrote about cold exposure and breathwork called "What Doesn't Kill Us" (https://www.scottcarney.com/what-doesnt-kill-us). There's also a great video that debunks some of the madness around the Wim Hod Method by @MedlifeCrisis https://www.youtube.com/watch?v=D6EPuUdIC1E which is super useful, because not everything that Hof claims is backed up by science. That said, this application of Wim Hof'c breathwork works in my experience. More info about my books, socials and all that jazz here: https://linktr.ee/sgcarney #cankersores #mouthulcer #wimhof #herpesCure #autoimmune #health #immunesystem #sodiumlaurylsulfate #vlog #lysine #toothpaste #wimhofmethod Shoutout to @RonPerron for helping edit this video ... https://www.youtube.com/watch?v=PUREL5ikDXI

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Channel on Rumble: https://rumble.com/c/c-2277417 ... https://www.youtube.com/watch?v=wqLJME8HLRk