An ADHD/ADD mind can benefit from exercise. Exercise and the brain are closely related when it comes to overall health. The mind body connection has become an interesting study for me lately. I am extremely grateful for anyone who has taken the time to study the effects of brain health and its relation to exercise. I wouldn’t have had the mental capacity to do such an intense study, but I have reaped the benefits of their efforts. I am eternally grateful. The Adhd brain is wired differently than others, obviously, but everyone can benefit from adding exercise into their life. Brain health is my obsession lately, especially when learning how it helps with stress relief, retention, and focus!!!! That and mental clarity, overall mental health, and my memory are all things I hope to see get better. I’m excited to add physical activity into my life due to wanting to improve my brain health…something I have never looked into or considered. I have started to look into health routines, and will be adding some exercise routines into my life and I feel the exercise and my brain health will improve daily.
Resources I've Used for this Video:
Books-
Spark: The Revolutionary new Science of Exercise by John Batey
The 5 Second Rule by Mel Robbins
Youtube Videos-
https://youtu.be/BHY0FxzoKZE
https://youtu.be/rTIv5X8Bo1w
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Watch More Videos:
Hitting Rock Bottom https://youtu.be/z8p3Sceh7bk
Adult ADHD Diagnosis https://youtu.be/WPVPXIhY2Lo
ADHD/First Doctor Visit https://youtu.be/Xn7uo2wecJ4
...
https://www.youtube.com/watch?v=NTXemB52a40
Handling a Crisis with ADHD can go one of two ways in my opinion. You either handle the situation like a champ or you are too overwhelmed and end up failing on all sides. I have done both of theses things. Lately I have been going through a lot, on top of the global change we are all experiencing. As a lot of you know my mother has been placed in hospice and things were looking unsure for a moment there. Thanks so much for all the prayers! I am surprised at how I have been able to mentally step up to the plate and get everything taken care of in a way that is chaotic. I feel mentally capable of handling all that keeps getting thrown my way. Aside from the sadness and occasional rush of anxiety..I am pleased at how I take each day as it comes!
Share with me your thoughts below on your own experiences when you have been in a crisis??!!
You know I always love hearing from you!
Ardelle
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A Few Of My Favorite (ADHD) Things:
FitBit Versa 2 (helps me stay on track!)
https://amzn.to/38UFzMD
Amazon Echo (recently got it, and love the verbal aspect)
https://amzn.to/2t60MnE
Bullet Journal Method:
https://amzn.to/2RFZBF3
Bullet Journal Starter Kit:
https://amzn.to/2GCq7ss
My Favorite Reads For ADHD and Inspiration!
Delivered from Distraction:
https://amzn.to/38NUJDu
Driven to Distraction:
https://amzn.to/2OaRzC6
Change your Brain:
https://amzn.to/2vwCHat
Healing ADD:
https://amzn.to/36FELKi
Feel Better Fast:
https://amzn.to/2Od1bvX
Youre A Badass:
https://amzn.to/391GwDh
Think and Grow Rich:
https://amzn.to/37KYHgg
How To Be A Bawse (loved this one so much, I have pages of notes)
https://amzn.to/3aTbgrv
Suppliments I take!
The Genius Brand (Only tried 2 and love them so far)
https://amzn.to/2uNhHMw
https://amzn.to/31aDQAf
Garden Of Life (My go to Vitamins)
Vitamin C
https://amzn.to/2OeatIe
Probiotics
https://amzn.to/38RgWAB
Carlson Fish Oil (My Go to Fish Oil)
https://amzn.to/2RZ8NU4
MCT OIL:
https://amzn.to/3aSpHMp
**My Simple Studio**
Camera:
https://amzn.to/2N0nFyN
Lighting:
https://amzn.to/32DcBOD
Lighting:
https://amzn.to/2qBoiaH
Audio:
https://amzn.to/2pKiVoU
Disclaimer Ardelle is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
Please Subscribe to my Channel if you want updates! Gotta do updates!
#ardellevision #adultadhd #adhd
...
https://www.youtube.com/watch?v=nGVnQj-sen8
We are all a work in progress and I am preaching to the choir in this video. But I have so loved looking into the skills needed to improve one self. Self-development skills are not easy to master, and the pain of self criticism is real. But beyond worth it in the long run. Being truthful and honest with yourself in the pursuit of growing is the most important thing I have come across...after learning to be self aware no doubt. My biggest take away with everything I am learning and sharing...is the snowball effect. Everything starts with baby steps, including developing yourself into the person you know you are capable of being.
FOLLOW ME:
Instagram: https://www.instagram.com/ardellevision/
Twitter: https://twitter.com/ardellevision
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Please Subscribe to my Channel if you want updates! Gotta do updates!
Watch More Videos:
Hitting Rock Bottom https://youtu.be/z8p3Sceh7bk
Adult ADHD Diagnosis https://youtu.be/WPVPXIhY2Lo
ADHD/First Doctor Visit https://youtu.be/Xn7uo2wecJ4
...
https://www.youtube.com/watch?v=EcRQG3KWoVc
I never considered the thought that I could possibly ever have Adult ADHD. I didn't consider it because I didn't view myself as a hyper person. That was about all I knew when it came to people that have ADHD...Attention Deficit Hyperactivity Disorder. I guess it was easy for me to stereotype ADHD because of the the name. There is so much more to ADHD than meets the eye. I hope this video sheds some light on the topic for someone who is curious to learn more. Let me know your thoughts on this video in the comments below! I always Love hearing from all of you! You Add so much to the conversation and I continue to learn so much through this community!
FOLLOW ME:
Instagram: https://www.instagram.com/ardellevision/
A Few Of My Favorite (ADHD) Things:
FitBit Versa 2 (helps me stay on track!)
https://amzn.to/38UFzMD
Amazon Echo (recently got it, and love the verbal aspect)
https://amzn.to/2t60MnE
Bullet Journal Method:
https://amzn.to/2RFZBF3
Bullet Journal Starter Kit:
https://amzn.to/2GCq7ss
My Favorite Reads For ADHD and Inspiration!
Delivered from Distraction:
https://amzn.to/38NUJDu
Driven to Distraction:
https://amzn.to/2OaRzC6
Change your Brain:
https://amzn.to/2vwCHat
Healing ADD:
https://amzn.to/36FELKi
Feel Better Fast:
https://amzn.to/2Od1bvX
Youre A Badass:
https://amzn.to/391GwDh
Think and Grow Rich:
https://amzn.to/37KYHgg
How To Be A Bawse (loved this one so much, I have pages of notes)
https://amzn.to/3aTbgrv
Suppliments I take!
The Genius Brand (Only tried 2 and love them so far)
https://amzn.to/2uNhHMw
https://amzn.to/31aDQAf
Garden Of Life (My go to Vitamins)
Vitamin C
https://amzn.to/2OeatIe
Probiotics
https://amzn.to/38RgWAB
Carlson Fish Oil (My Go to Fish Oil)
https://amzn.to/2RZ8NU4
MCT OIL:
https://amzn.to/3aSpHMp
**My Simple Studio**
Camera:
https://amzn.to/2N0nFyN
Lighting:
https://amzn.to/32DcBOD
Lighting:
https://amzn.to/2qBoiaH
Audio:
https://amzn.to/2pKiVoU
Disclaimer Ardelle is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
Please Subscribe to my Channel if you want updates! Gotta do updates!
#adultadhd #ardellevision #adhd
...
https://www.youtube.com/watch?v=2m-75XdQMkQ
Adult ADHD and social skills go hand in hand..but not necessarily in a good way. Social skills come as a challenge to those of us who have ADHD. We aren’t naturals at it, let’s put it that way! Watch this video to find out all the ways we are awkward in social settings! With awareness though, I believe we can work our way out of the lack of social skills that has plague our lives!
Let me know what you think in the comments below!!!
FOLLOW ME:
Instagram: https://www.instagram.com/ardellevision/
Twitter: https://twitter.com/ardellevision
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**My Simple Studio**
Camera: https://amzn.to/2N0nFyN
Lighting: https://amzn.to/32DcBOD
Lighting: https://amzn.to/2qBoiaH
Audio: https://amzn.to/2pKiVoU
Disclaimer Ardelle is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.Please Subscribe to my Channel if you want updates! Gotta do updates!
Watch More Videos:
Hitting Rock Bottom https://youtu.be/z8p3Sceh7bk
Adult ADHD Diagnosis https://youtu.be/WPVPXIhY2Lo
ADHD/First Doctor Visit https://youtu.be/Xn7uo2wecJ4
...
https://www.youtube.com/watch?v=NiwYlWRhzzU
I love sleep. I especially love deep sleep, but I know that I have sleep issues due to my adhd. I know my sleep issues affect my brain function and overall mental health. I want to better my sleep so I can sleep to help brain power and brain health. The impact of sleep on health is huge. They say to have 8 hours of sleep. But what is the right amount for me? Or for you? Everyone has different sleep needs. My sleep has always been an issue. It is my biggest struggle in life. My adult adhd has caused me to not have good sleep health. I know I can work on this! Mel Robbins is the first person to give me hope that I can get better. Or at least gave me some tools to fight my sleep issues, because I know my sleep issues affect my brain. I’ve learned you can rebuild your brain and grow new brain cells by using the power of sleep! I want to do just that, but I also need to conquer my sleep issues so I can help heal my brain and heal my body! Excited to share with you all I’ve learned about the impact of sleep on health and how good sleep helps you have a good brain.
FOLLOW ME:
Instagram: https://www.instagram.com/ardellevision/
Twitter: https://twitter.com/ardellevision
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**My Simple Studio**
Camera: https://amzn.to/2N0nFyN
Lighting: https://amzn.to/32DcBOD
Lighting: https://amzn.to/2qBoiaH
Audio: https://amzn.to/2pKiVoU
Disclaimer Ardelle is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
Please Subscribe to my Channel if you want updates! Gotta do updates!
Watch More Videos:
Hitting Rock Bottom https://youtu.be/z8p3Sceh7bk
Adult ADHD Diagnosis https://youtu.be/WPVPXIhY2Lo
ADHD/First Doctor Visit https://youtu.be/Xn7uo2wecJ4
...
https://www.youtube.com/watch?v=l9f3zhkqs3I
August 24, 2018
FOLLOW ME:
Instagram: https://www.instagram.com/ardellevision/
Twitter: https://twitter.com/ardellevision
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Fellow Ardellians!!
I had my second visit with the Doctor and got the results. Alas...I have an answer. Thanks everyone for your patience and support on this journey to find out if my guess was correct! And I was right!! I officially have a diagnosis of Adult ADHD.
This means so much to me and I am excited to continue to share all about the way my brain works. I'm not a professional, but I can speak from personal experience. What a freeing thing to finally know. UP UP and AWAY!!!
...
https://www.youtube.com/watch?v=WPVPXIhY2Lo