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10 Oct 2023 07:29:32 UTC
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Speaking to Strangers about their Feet Ch. 10 | Opposing Fear
In Chapter 1 of this video series it was established the way to overcome the negative effects of rejection is by embracing it. By embracing the negative feelings, it will indicate to you what action you need to take. In this video we’ll establish the action needed to take when one experiences fear.
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I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
...
https://www.youtube.com/watch?v=TdYSaerxU6o
______________________________________________________________________________________
I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
...
https://www.youtube.com/watch?v=TdYSaerxU6o
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In this video I remix different scenes from my scouting sessions to create a short trailer like highlight reel. Editing videos can be another form therapy by utilizing artistic expression.
Art Therapy integrates psychotherapeutic techniques and uses the creative process to improve mental health and well-being. Making art can improve and enhance the physical, psychological and emotional well-being of individuals of all ages and genders. Based on the belief that the creative process encourages self-expression, Art Therapy helps people resolve internal conflicts without verbal communication. Art Therapy also develops interpersonal skills, manages behavioral issues, reduces stress, and increases self-esteem and awareness.
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I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
...
https://www.youtube.com/watch?v=Y80oLcxO8_U
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See and hear the opposite moods strangers have when discussing their feet and the opportunity of experiencing a pleasant event with me. Be able to cope ahead of time with different and difficult situations.
__________________________________________
I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
...
https://www.youtube.com/watch?v=FMan3c_zmoA
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Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.
__________________________________________
I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
...
https://www.youtube.com/watch?v=Dqvaoa-m9lQ
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...
https://www.youtube.com/watch?v=2fEJ_yPdqo0
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Join this channel to get access to perks:
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Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.
__________________________________________
I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
...
https://www.youtube.com/watch?v=Lz_o45FNzUA
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pleasant-event-diary-vol.-136-part-2-how
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Join this channel to get access to perks:
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Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.
__________________________________________
I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
...
https://www.youtube.com/watch?v=-deW7o36ir8
Transaction
Created
1 month ago
Content Type
Language
video/mp4
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Controlling
VIDEO
PLEAS
pleasant-event-diary-vol.-69-story-art
In this video I remix different scenes from my scouting sessions to create a short trailer like highlight reel. Editing videos can be another form therapy by utilizing artistic expression.
Art Therapy integrates psychotherapeutic techniques and uses the creative process to improve mental health and well-being. Making art can improve and enhance the physical, psychological and emotional well-being of individuals of all ages and genders. Based on the belief that the creative process encourages self-expression, Art Therapy helps people resolve internal conflicts without verbal communication. Art Therapy also develops interpersonal skills, manages behavioral issues, reduces stress, and increases self-esteem and awareness.
-Avalon Malibu
__________________________________________
I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
...
https://www.youtube.com/watch?v=4Wbv-igFvcs
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Therapeutic exercise:
For those of you who are members of the Scouting Sessions College, search: " Getting from Values to Specific Action Steps Part 2" under Emotion Regulation Handouts 17,18 to see how these new videos can be helpful.
Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.
__________________________________________
I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression without meds.
Join this channel to get access to perks:
http://tiny.cc/becomeamember
...
https://www.youtube.com/watch?v=ffAzz5y2Hss
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