Why Is It So Difficult To Resolve Back Pain? For the full article click here: https://backinshapeprogram.com/2021/09/why-is-it-so-difficult-to-resolve-back-pain/ How can you avoid the vicious cycle of your back pain not getting better? Firstly you need to understand that it is ligament balance and imbalance that dictates spinal stability or lack there of. The ligamentous tissue of the spine helps it orientate itself correctly and acts as a solid but mobile structure that can be moved and adjusted by the muscles in a gross way, for example, twist right or left. We do not control the individual spinal joints with the muscles, we don't control them consciously really in any way, the spinal ligaments really preserve a degree of tensions through the spine that allow things to move normally. When we have damage to these continuous blends of ligaments, it is like having a weak link in the chain. Things in this area become unstable and more in ways the body is not used to or doesn't expect. If it doesn't expect these movements then it often will not be able to handle them and this leads to a cycle of injury, and re-injury often on a low grade chronic level to begin with. The good news is that these ligaments can change, their dynamic and they adapt for better or for worse governed by our habits. Given the common habits of modern ligaments the unfortunate reality is that the L4/L5 and L5/S1 segments at the bottom of the lower back are most prone to negative change occurring 'under the radar'. In this video we go into a little more detail on the three issues that make the above issues worse! After watching this video do try to work on paying more attention to the three things in the second part of the video. Take the time to start developing good habits and strengthen your body with the exercises that we recommend in the program as you're probably already doing! Over time your consistency will pay off! ⭐ Join Back In Shape free here: https://backinshapeprogram.com/join-free/ ⭐ Learn more about Premium Membership Here: https://backinshapeprogram.com/premium/ Shop: ? Download the full Phase 1 PDF here: https://backinshapeprogram.com/product/phase-1-back-in-shape-digital-download/ ?️ Shop Page: https://backinshapeprogram.com/shop/ #BackInShape #BackPain #LigamentCreep ... https://www.youtube.com/watch?v=q7ylS4nnPZ4

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? Say goodbye to neck pain and shoulder stiffness with this easy-to-follow neck massage routine using a massage gun – right in the comfort of your home. This routine is perfect if you're tired of temporary fixes like chin-to-chest stretches that don't offer long-term relief and make the problem worse ? This video introduces a safer and more effective approach that anyone can do. ? With these tools being affordable and incredibly effective for easing muscle stiffness without causing additional issues there's little reason not to give it a go. Massage guns can improve circulation, break down scar tissue, and enhance muscle health, targeting the stiffness that exacerbates neck injuries. Whether you're dealing with a whiplash injury, a disc herniation, or general neck pain, massage guns are your best bet for treating muscle spasms. ⚠️ Consult your doctor if you have medical conditions affecting your blood vessels before using a massage gun on your neck. ? Save this video for a step-by-step guide each time you do the routine. Feel free to share it with friends in need of neck or shoulder pain relief. ? Check out the additional article below for some additional tips for using your massage gun. ? Read the full article: https://backinshapeprogram.com/2024/01/neck-massage-routine-at-home-for-relief-in-under-10-minutes/ Chapters: 0:00 Intro 0:40 Upper Body: Forearms 1:09 Upper Body: Biceps 1:42 Upper Body: Triceps 2:12 Shoulder: Back 2:41 Shoulder: Front & Side 3:12 Upper Body: Chest 3:39 Upper Body: Trapezius 4:13 Upper Body: Forearms 4:46 Upper Body: Biceps 5:16 Upper Body: Triceps 5:47 Shoulder: Back 6:18 Shoulder: Front & Side 6:46 Upper Body: Chest 7:16 Upper Body: Trapezius 7:47 Routine Exercises: Final Thoughts #neckpain #massagegun #neckroutine ... https://www.youtube.com/watch?v=Qm9M8xkBlE0

? *Farmers Carry For Fast Back Pain Recovery* ? A great exercise if you're looking to recover from back pain and sciatica by building strength back into your spine. ? *Need Help With Your Back Pain?* Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw ? *Get Access To The Full Library For FREE* ? https://backinshapeprogram.com/exercise-library/ The High Hold Hold Farmer's Carry is an excellent exercise for back health, strength, and improved posture, especially if you have a history of low back pain. ? This tutorial will guide you step-by-step on how to perform the farmer's carry in a small space, helping you build core stability and strength while avoiding back strain. ?️‍♀️ ? What You’ll Learn: Proper technique for the High Hold Farmer's Carry exercise ? Engaging your core to maintain balance and posture ?‍♂️ A guided exercise to practice in limited space ? Stay injury-free and improve your workout routine! For more exercises and tips, check out the link below for free access to our extensive library. ? ? *Get Access To The Full Library For FREE* ? https://backinshapeprogram.com/exercise-library/ *Chapters:* 0:00 Introduction 0:20 Demonstration 0:50 Follow Along For 10 Reps #BackInShape #BackPain #farmerscarry ... https://www.youtube.com/watch?v=37Gqqmw4S7w