Join this channel to get access to perks: http://tiny.cc/becomeamember Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience. __________________________________________ I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression. Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds. ... https://www.youtube.com/watch?v=czxlHWDxcZ4

Join this channel to get access to perks: http://tiny.cc/becomeamember Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience. __________________________________________ I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression. Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds. ... https://www.youtube.com/watch?v=dTQFkQLzQM8

Join this channel to get access to perks: http://tiny.cc/becomeamember Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience. __________________________________________ I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression. Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds. ... https://www.youtube.com/watch?v=-LIc0k5BW1U

In this video I remix different scenes from my scouting sessions to create a short trailer like highlight reel. Editing videos can be another form therapy by utilizing artistic expression. Art Therapy integrates psychotherapeutic techniques and uses the creative process to improve mental health and well-being. Making art can improve and enhance the physical, psychological and emotional well-being of individuals of all ages and genders. Based on the belief that the creative process encourages self-expression, Art Therapy helps people resolve internal conflicts without verbal communication. Art Therapy also develops interpersonal skills, manages behavioral issues, reduces stress, and increases self-esteem and awareness. -Avalon Malibu __________________________________________ I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression. Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds. ... https://www.youtube.com/watch?v=2vsWFB4tJAM