The main reason for this is that we have been fed the mis-information that all you need to do is exercise longer and harder to lose weight and if you don’t then you just didn’t try hard enough, when in reality what you eat does and we are being led down the garden path by the food industry in order to get us to keep buying their processed foods and keep making them profit. What you eat and how frequently plays a major role in weight loss and the foods that cause the biggest problems and as such weight gain are all the different types of sugars, flours, and vegetable oils/margarine. Processed foods are full of these and their also designed to be addictive so you over eat and make them big profits. We are constantly bombarded by processed foods marketing to make us buy more and more and we are hardwired to eat when there is food around or when we are in groups and if we’re eating processed foods then it also easy to over eat as they are designed to turn off your ability to tell if you are full or not. The other thing that makes it hard is that we are led to believe by marketing and the health industry that losing weight is hard and complicated. Most people are followers and will generally do whatever it takes to fit in, so other people are eating so crap then we are also likely to. Your immediate peer group has a big impact on this. #WeightLossMyths #DietAndHealth #ProcessedFoods #MarketingTactics #HealthyEating #PeerInfluence #FoodIndustryProfit #NutritionAwareness Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=MPtY23dtJJA

Keto is not a diet, it's a metabolic state. Mark Sisson The Keto Reset Diet #burningfat #fatforfuel #helpyourbody #ketogenicdiets #ketogenicdiet #burnfat ... https://www.youtube.com/watch?v=tSQwgXi2JCI