A very easy dessert recipe in minutes / Eggless Oats Brownie / WITHOUT sugar. I even eat it at night without feeling guilty. A very easy and healthy oats dessert. Ingredients: 50 g peanut butter (all-natural) 20 ml date syrup 5 g cocoa 30 ml almond milk 10 g oat flour 3 g baking powder chopped wallnuts (optional) bake for 13-15 minutes at 180 ° C Ramekin 9 cm (used for baking ) ? You can also share this video with your friends on social networks to let them know what you want to cook next. WRITE A COMMENT or put a smiley face. I will be very happy to answer !! Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ? ... https://www.youtube.com/watch?v=JX5ac9mmCS0

Today I'm going to show you how to make healthy waffles with oats. These healthy waffles make a delicious breakfast that will keep you full for a long time. These waffles are packed with fiber and slow-releasing carbs from the oats, and also some protein and healthy fat. Ingredients for about 8 pcs: 200 g oat flakes(gluten free) / 2 1/4 cups. pinch of salt 1 banana 2 eggs 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 30 ml maple syrup / honey (1 1/2 tablespoons) 6 g baking powder / 1 1/4 teaspoons. 1 tablespoon coconut oil 180 ml milk/ plant milk (3/4 cup) for decoration: add maple syrup/ honey and Greek yogurt/ fruits My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=EvAsQwFM3-8

Ingredients: 150 g rolled oats/ 1 1/2 cups 150 ml hot water(2/3 cup) 160 g greek yogurt 10% fat(1/2 cup) 2 medium eggs 1 tbsp sweetener(stevia/or your choice) 1 tablespoon vegetable oil grind 100 g rolled oats(~ 1 cup) 1 teaspoon salt 10 g baking powder(3/4 tbsp) 35 g walnuts(~1/4 cup) seed mix for decoration bake 50-55 minutes 175°C / 350°F ... https://www.youtube.com/watch?v=H5MydgrPNW8

Healthy breakfast for weight loss, banana smoothie with oats and red currants. Without eggs, without sugar! Make the best of breakfast time and start by including in your breakfast this super quick, delicious Gluten-free Red Berry Smoothie! This gluten-free red berry smoothie recipe is so easy it will take you only 2 minutes to make, and it's packed with nutritional value. Red berries, such as strawberries, raspberries and red currant, are some of the most antioxidant-rich foods available on the market, and perhaps the easiest breakfast fruit to incorporate into your morning dish. How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes which oats. A recipe suitable for everyone, including vegans! If you’re new to the smoothie game, it’s also a delicious, approachable place to start. All you need to make this gluten-free red berry smoothie is just 6 ingredients: 1 banana 150 g red currants (1 cup) 3 tbsp rolled oats 1 tablespoon flax seeds 1 tablespoon pumpkin seeds 230 ml plant milk(or your favorite)/ 1 cup My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=j8sWiwKlCVk