First and foremost, let's address the elephant in the room – overeating. In the Western world, one of the primary reasons for weight gain is our tendency to consume more meals than necessary. I've been there, eating four to five meals a day, and the result was excess weight. Now, I've slashed my meals to just one or two daily, and sometimes even none. Another weight gain culprit is inflammation, triggered by harmful dietary choices. Three main villains in this saga are sugars, grains, and flours. Sugar, hiding under around 30 different names like high-fructose corn syrup and sugar alcohols, should be identified and eliminated from our diets. Grains and flours, including staples like bread, pasta, and rice, are also on the blacklist. Beware of bad quality fats, especially heat-treated vegetable oils that come in cheap plastic bottles – steer clear of those. Instead, opt for extra virgin olive oil in darkened glass bottles, though it's not suitable for cooking. Margarine? Well, that's another one to banish from your kitchen, as it contributes to weight gain. To kickstart your weight loss journey, start by bidding adieu to sugar, flour, grains, vegetable oils, and margarine. Gradually reduce meal frequency from three, four, or five to just one or two. Say goodbye to processed foods and restaurant indulgences, often laden with unhealthy ingredients. Take charge by cooking your own meals with top-quality ingredients, steering clear of the cheap stuff commonly found in processed foods and dining-out options. Now, let's talk about the foods that can be your allies in this battle. Butter, eggs, and natural wonders like vegetables, especially those cruciferous champions, should grace your plate. Don't shy away from coconut oil, despite its fatty reputation. By embracing a high-fat, low-carb diet, I've managed to maintain a trim waistline and ward off weight gain. But remember, it's not just about diet – physical activity plays a crucial role. Whether it's hitting the gym, going for a run, or simply taking a leisurely walk, movement is your ally in the quest for weight loss. In a nutshell, my weight loss tips involve reducing meal frequency, cutting out sugars, flours, grains, vegetable oils, and margarine, and preparing homemade meals with top-quality ingredients. Embrace the likes of butter, eggs, veggies, and coconut oil. And don't forget to get moving – it's the complete package for successful weight loss. #weightlosstips #HealthyEating #KetoDiet #WellnessJourney #NutritionInsights Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=wfjVdAZJPRw

Ever wondered why fast food is so addictive? ??? Let's dive into the science behind it and uncover the secrets of food addiction! #foodscience #addictiveflavors #FoodAddiction #JunkFoodCravings #FoodScience #AddictiveFoods #FastFoodAddiction #ProcessedFood #FoodChemicals #CravingControl #HealthyEating ... https://www.youtube.com/watch?v=1HVtfC6NGrs