? Lucid Dream In 30 Days And Experience Your Fantasies: Download My FREE Training PDF Now ?https://howtolucid.com/signup/ ✨ Insomnia can be very annoying, but there are natural solutions and methods you can use. More specifically, today, I’m going to be talking about how to STOP waking up in the night, so you can start getting much better sleep. Waking in the middle of the night can cause disturbances to your sleep quality, and over a long period of time, that’s really not good. ? Watch my BEST video teaching lucid dreaming, here on YouTube: https://www.youtube.com/watch?v=HPOD3Khe8Xg (shows all techniques, warnings, tips, tricks and my experiences over 9 years) ? MY TELEGRAM GROUPS: Lucid - https://t.me/howtolucid General Spiritual - https://t.me/spiritualawakeningjo ? Astral Channel: https://www.youtube.com/channel/UCCLwRn8CRQtLbBJPnsmYO1A/videos 00:00 Intro 01:03 What is The Secret? 01:19 Sleep Is Cyclical 01:39 Light 04:04 Earthing / Grounding 05:07 Hot Bath 05:30 Water 05:52 Meditate 06:17 Outro ✅ FREE LUCID DREAMING EBOOK: https://howtolucid.com/signup ✅ ************************************** ? WATCH MORE LUCID DREAMING VIDEOS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A?sub_confirmation=1 ? BUY OUR BEST AUDIO TRACKS: Our audio team 'cracked the code'. We’ve produced HIGHLY effective, vibration shifting tracks using ‘fractal compression’ technology. Raise your vibration, manifest faster, lucid dream. Learn more: https://astralhq.com/shifting-vibrations/ ************************************** ✅ Lucid Breakthrough Video Course (For if you've tried lucid dreaming techniques but nothing's working) - https://howtolucid.com/lucid-break-through/ ✅ Lucid Dreaming Bootcamp: Guaranteed Lucid Dreams In 2 Weeks: https://howtolucid.com/30-day-lucid-dreaming-bootcamp-new/ ✅ Advanced Lucid Dreaming (Superpowers) - https://howtolucid.com/lucid-dreaming-superpowers/ ✅ Best Binaural Beats Compared (+ Discounts) - https://howtolucid.com/best-binaural-beats/ ************************************* ★ FOLLOW ME OR HAVE NIGHTMARES ★ ? INSTAGRAM: https://www.instagram.com/howtolucid/ ? TWITTER: https://twitter.com/howtolucid ? FACEBOOK: https://www.facebook.com/howtolucidofficial/ ? FACEBOOK GROUP: https://www.facebook.com/groups/howtolucid ? TIKTOK: (Search HowToLucid.com) ? PODCAST: (Search HowToLucid.com) ? PATREON: https://www.patreon.com/howtolucid ? MY TRAVEL VLOG CHANNEL: https://www.youtube.com/user/transcendyourlimits?sub_confirmation=1 ? TRANSCEND YOUR LIMITS CHANNEL (Personal growth, lifehacking, biohacking and life advice) - https://www.youtube.com/channel/UCQwk8Ihi121xkNxjhgc-sUw ************************************** What is Lucid Dreaming, and who am I? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them. There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible! I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams and travel. Follow my journey, and leave a comment if you've read all of this letting me know your best lucid dream experience! ? JOIN my channel to get awesome PERKS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A/join #Luciddreaming #LucidDreamingExperience #LucidDreams ... https://www.youtube.com/watch?v=dtEcdQuzHV4

Here's how to sleep well at night, starting tonight. You can get better sleep easily if you just get in touch with your bodies cycles and patterns. We're not meant to stay up after the sun goes down (circadian rhythm) so why do we do it? Most of us abuse our natural sleep/wake cycles by keeping ourselves awake longer than we need to to watch films, look at our phones etc, but this is making it HARDER to fall asleep! ************************************** Join me in exploring human consciousness.. Try the 30 Day Lucid Dreaming Bootcamp (Mental Obstacle Course) it's the only course that FORCES you to lucid dream - http://howtolucid.com/30-day-lucid-bootcamp Listen to these binaural beats to move your brainwave state into a lucid dreaming state: http://howtolucid.com/go/unexplainable-store (OR try soothing your consciousness with sacred meditation tones: http://howtolucid.com/blisscoded) Use 'mind machines' to amplify binaural beats and enter deep trance states just in a few minutes: http://howtolucid.com/best-mind-machines/ DEVELOP A MAGNETIC MEMORY: Learn how to remember almost anything in the fastest and most effective way possible (Super helpful for dream recall!): http://howtolucid.com/memory ************************************** LUCID DREAMING SUPPLEMENT DISCOUNTS (Save Money): Claridream PRO: http://howtolucid.com/go/claridream Lucid DreamLeaf: http://howtolucid.com/go/dreamleaf Acetylcholine: http://howtolucid.com/go/ach LucidEsc: http://howtolucid.com/go/lucidesc DISCOUNTS list for a huge number of lucid dreaming products: http://howtolucid.com/lucid-dreaming-resources/ ************************************** USEFUL VIDEOS: How to lucid dream tonight: https://www.youtube.com/watch?v=ZKZ3U93hiQc&t How to lucid dream in only 5 minutes: https://www.youtube.com/watch?v=ZKZ3U93hiQc&t Q and A Playlist: https://www.youtube.com/watch?v=DWQv_iDnZ7Q&list=PLPyna2ZXQyQiT71vasxlGJuCrO66N2KQ3 ************************************** What is Lucid Dreaming? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them. Being able to elevate your consciousness like this is something anyone can learn! There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible! Why not?! You're gonna be asleep for a third of your life anyway, let's use that time! Instagram: http://instagram.com/howtolucid Twitter: https://twitter.com/howtolucid Support me: https://www.patreon.com/howtolucid ************************************** ... https://www.youtube.com/watch?v=NZya7WCMyHM