After doing this VHS tape workout 3 times a week for a month, we go over the calories burned, the target audience, the goofs, and what you can expect!

FITNESS GEAR:
►Polar H10 heart Rate Sensor: https://www.amazon.com/gp/product/B07PM54P4N/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&;th=1&psc=1&_encoding=UTF8&tag=vhsfitness-20&linkCode=ur2&linkId=2bc3dac5a4296b72dabe53683369238e&camp=1789&creative=9325
►6x8 Fitness Mat: https://www.amazon.com/gp/product/B091FV35WT/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&;psc=1&_encoding=UTF8&tag=vhsfitness-20&linkCode=ur2&linkId=212598e30139d40cd6a0b7b7672a8726&camp=1789&creative=9325

BUY SWEATIN' TO THE OLDIES:
►https://www.amazon.com/Richard-Simmons-Sweatin-Oldies/dp/B00BINMBVO//ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&;th=1&psc=1&_encoding=UTF8&tag=vhsfitness-20&linkCode=ur2&linkId=2bc3dac5a4296b72dabe53683369238e&camp=1789&creative=9325

►MISSING RICHARD SIMMONS PODCAST: https://open.spotify.com/show/0x9yswAhCGO54mNRGehVQC

Timecodes
0:00 - Intro
0:25 - What is it?
1:40 - Difficulty Level
3:06 - Calories & Heart Rate
4:31 - Muscles Worked
5:06 - What Do You Need?
5:54 - Host & Crew
8:04 - Reasons to Hit Play
8:59 - Reasons to Eject
11:56 - Where Can You Get It?
13:00 - Final Thoughts