Hello Warriors and Welcome to Class - Warrior Class that is. Today we are going to be doing a follow along workout, Perfect 10 Style! For a list of all the exercises demo-ed here: 0:00 Introduction 1:28 Squats with Arm Raises 3:02 Lateral Leg Raises on Your Weaker Side (Left Hip) 3:23 Lateral Leg Raises on Your Stronger Side (Right Hip) 4:02 1 Jump forward with 4 Reverse Steps back 5:20 Banded Jump Splits (L) 5:49 Banded Jump Splits (R) 6:06 Banded Star Jumps 6:50 Donkey Kicks on Your Weaker Side (Left) 7:20 Donkey Kicks on Your Stronger Side (Right) 8:00 Hip Thrusts To get monthly Warrior Class Coaching and Memberships: https://www.sacredsomaalchemy.com/warriorclass For Superhero Training and Fitness: https://www.sacredsomaalchemy.com/superherofitness To subscribe to our newsletter for special offers and events: https://bit.ly/goldsugatv Grab us a mushie for our creative work: https://www.buymeacoffee.com/goldandsugL ... https://www.youtube.com/watch?v=DX48fye3ZjA

Tabata is a form of HIIT (High Intensity Interval Training) that is probably the most efficient way to fit in a workout in the least amount of time. This is the 4:20 TABATA At Home Warrior Workout * I didn't have enough rest time in this video hence why we are a little short* Tabata is 8 exercises done for 20 seconds of work and 10 seconds of rest. Below are the exercises and chapters: 0:00 Intro 0:08 Jumping Jacks 0:29 Upright Twisties 1:00 Booty Kicks 1:26 Ass to Grass Squat 2:00 Burpees 2:22 Wide Mountain Climbers 2:26 Low Plank Twisties 3:33 Roll into Stand Crunch Let me know how it goes for you! I like doing this as a warm up or as a workout all on its own in a time crunch. To get my shirt: https://www.sacredsomaalchemy.com/product-page/unisex-jersey-tank-1 For more WARRIOR Class: https://thewarriorclass.locals.com/ ... https://www.youtube.com/watch?v=pw9apmu82oc