? Keto Bodybuilding Plans: https://ketobodybuilding.com/custom-plans ? Nutrition HeatMap: https://tinyurl.com/foodheatmap ?Smart Keto Book: https://tinyurl.com/smartketobook ? Diet Plans, etc.: https://tinyurl.com/coachingketo ? Keto Goodies: http://thrv.me/rvm4bU (This is where I buy Keto goodies, like Shirataki Noodles, Low carb sauces, milked Walnuts (walnut milk), Oat Milk for Latte (barista blend), pancakes, etc:) http://thrv.me/rvm4bU INSTAGRAM: https://www.instagram.com/theketobodybuilder/ My, oh my, have things changed since I've started this lil' ol' channel. I've grown a lot, made a ton of new friends, gained a loyal following, but it is myself that has changed the most. I've decided to go completely on my own here and just pray that it is worthwhile and beneficial to the community. I have to make a stand here, regardless of the backlash from the horde of 15 year olds on drugs and non-foods as the main portion of their diets. It isn't healthy and the younguns don't know better. Heck, most adults fall into the trap in search of 'gains bruh'. The percentage of individuals on some kind of PED is dramatically up from decades in the past. We are smarter, have more access to information via the internet and that comes along with it endless temptation. So, we think we have found easy ways to maximize 'gains bruh'. But have we? Is all of this non-food actually healthy, even acutely? I am arguing that beyond an extreme fraction of a serving per day that it isn't. I had been swayed a bit by the prospects of some of these recipes as it offered a fountain of limitless calorie-less food.... but all isn't as rosy as it seems. Your body won't like it. I've recoiled and gone firmly in the direction of REAL FOOD (Real Food Rots). My cookbook will be all real food with simple substitutions to eliminate unnecessary calories and increase food volume the right way. They took the easy way out by eliminating fats. Is the easy way out often the right way? It's lazy. It shows. As such, I developed my Smart Keto diet a long while ago. I've kept an open mind and it continues to grow positively towards further health. Your doctor would approve in large part. It is realistic and it gets you off of junk food. Please people, reconsider what the hell you are doing. ... https://www.youtube.com/watch?v=lCmW5ig4zp0