#Relationships #Commitment #LifeCoaching What is important to You — What do You Value & Prioritize in Your Life? Which Motivates You more — Fear or Love? Are You Ready to Make YourSelf #1? It takes at least 40 days to break an old habit and create a new one. You have to replace the old one with a new one or it will run the show but You get to choose which way You’re going to Go! You have to be willing to get out of your own way. You have to put in the time, energy, effort, & money to improve YouSelf! Change is Inevitable — Progress is Optional Unless Your Growth is Intentional! ? Join My 11 Week Women In Wellness Online Retreat ? No matter how uncomfortable change & the unknown may be, it’s better than staying in the comfort zone of your pain. Are You Ready to Make a Commitment to Your Heart & Soul to Shift? This is Mind Body Soul Medicine! We are so much more Powerful When We come together in Individual & Intentional Group Consciousness to raise the Collective Vibe! We will be Organically Creating a Daily Personal Practice to Support You in Living Your Life in Ritual & Devotional Prayer! Having a Goal gives us Purpose and something to work towards. Everyone will sign a “Commitment Contract” with Themselves where they will set an Intention for the next 11 Weeks — a Life Change &/or Goal. Every Week will begin with a Theme designed specifically for Our Group to Focus & reflect upon. The purpose is always to deeply feel into how the theme applies in Your Life and what’s coming up at this time. There is no right or wrong to feel but to be Free to explore and navigate what naturally arises for You! Spirit Inspires Us in Ways We don’t always recognize unless we slow down to Be Present Within. As we open each session, I will guide You in Yoga, Breathwork, & Meditation to join our collective energies. Then, we will hold a Group Check-in to support one another. We will have each other to hold in support, accountability, and integrity. Ultimately, We’re here to witness not judge. Encourage not discourage. Love unconditionally in Growth & Expansion! Trust Within — Listen to Your Heart & Soul! It’s really all about ReAwakening Your Intuition by Tapping into the Wisdom of Our Body & Turning on Our Senses! My Prayer is that when We Begin to Heal Ourselves & that helps Heal the World! Join My 11 Week Women In Wellness Online Retreat beginning July 6th. Reach Out to Me & Let’s Change The World Together! Email ? LaBonteLana@yahoo.com It All Begins With A Choice — It’s Time to Choose You! ? I'm known as a ????~???? ????????? & ????????? A Sacred Space Embracer ????? ????? ✨??? ... https://www.youtube.com/watch?v=R6oKBbLcuDw

#fitness #life #movement #exercise #gym #coaching #mindset I just finished a kick-ass workout & all I can say is "YAY for Me!" It’s the Mind that Manifests Focused Energy, aka Thoughts, into Matter! Since our Minds Create this Reality focus only the things that truly Matter to You so You'll be experiencing all that! Don't short change YourSelf & get stuck in the insignificant details that distract You from it! ... https://www.youtube.com/watch?v=huaeUfVpVTs