“Time-restricted feeding (TRF) improves metabolic health. Both early TRF (eTRF, food intake restricted to the early part of the day) and mid-day TRF (mTRF, food intake restricted to the middle of the day) have been shown to have metabolic benefits. However, the two regimens have yet to be thoroughly compared. We conducted a five-week randomized trial to compare the effects of the two TRF regimens in healthy individuals without obesity (ChiCTR2000029797). The trial has completed. Ninety participants were randomized to eTRF (n=30), mTRF (n=30), or control groups (n=30) using a computer-based random-number generator. Eighty-two participants completed the entire five-week trial and were analyzed (28 in eTRF, 26 in mTRF, 28 in control groups). The primary outcome was the change in insulin resistance. Researchers who assessed the outcomes were blinded to group assignment, but participants and care givers were not. Here we show that eTRF was more effective than mTRF at improving insulin sensitivity. Furthermore, eTRF, but not mTRF, improved fasting glucose, reduced total body mass and adiposity, ameliorated inflammation, and increased gut microbial diversity. No serious adverse events were reported during the trial. In conclusion, eTRF showed greater benefits for insulin resistance and related metabolic parameters compared with mTRF. “
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5 Cardio Mistakes That Slow Weight Loss | Beware of This! is a video that teaches on the common mistakes people make that stops weight loss with cardio.
Fat loss mistakes are made every day by well intentioned people. They go to the gym to workout, jump on their favorite piece of cardio equipment and then get to work. Unfortunately due to bad concepts around exercise and not knowing the right thing to do many people go to the gym every day and get no results.
If you want to lose belly fat you need to walk up to the gym with a plan of action ready to go. You also need to have your game face on ready to workout and push yourself. If you are not willing to step up the intensity then you are not going to get results, its that simple.
The 5 biggest fat loss mistakes causes a lot of stress for people. As I mentioned before, they are going to the gym but not getting results. They are putting in the effort but getting nothing in return. If you want to lose weight you have to avoid the common mistakes. one major mistake is too much cardio. You don't want to be spiking you stress hormones that would ultimately blunt weight loss.
It's important to understand too that it's not only about the cardio. You must have a diet plan for weight loss otherwise you will be going to the gym in vain. You don't want to be eating poorly and working your tail off in the gym. It is counterintuitive and will cause a lot of stress and cause you to get poor results with losing weight.
Hiit also known as high intensity interval training is also another great way to lose weight. Studies show it is proven time and time again to help you cut belly fat and boost good hormones in the body. Don't forget to ad some hiit in for your fat loss goals.
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Best Exercise For Insulin Resistance | How To Rapidly Increase Insulin Sensitivity is a video that teaches on a simple exercise method that will drastically improve your health.
The insulin tolerance test will tell you whether or not you suffer from insulin resistance. This is important to do so that you can determine if you suffer from a blood sugar issue that you need to address. This is a problem that faces many people and should not be overlooked if you are someone who cares about you future health.
The best way to reverse insulin resistance comes down to strategy. The strategy that i focus on are all natural strategies that attack the issue at every front. This includes nutritional supplements, dietary, and then of course exercise. High intensity interval training is the way to go when it comes to improving blood sugar.
High insulin levels are associated with many health conditions including weight gain, high cholesterol, high blood pressure, and much more. If we want to bring down insulin levels we must incorporate the best exercise for insulin resistance in order to massively improve our overall health and wellbeing.
Signs and symptoms of insulin resistance start to show up typically in the 40's for those who have lived a very unhealthy lifestyle. Many children are suffering from this issue anymore because they are being fed low quality diets right from day one. It is so important to address this issue as soon as the symptoms of insulin resistance start to present.
It is totally possible to reverse insulin resistance, you just have to employ the correct strategies and make the right steps every single day to improve the situation. Start exercising using these techniques today to improve insulin sensitivity.
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Top 9 Belly Fat Burning Foods You Must Eat is a video that looks at foods you can eat to burn belly fast successfully without issues. Fat burning foods have been used for years as a simple way to effortlessly support your weight loss efforts. Foods that burn fat can increase your metabolism, help you feel satiated, and also lower your blood sugar. These fat loss foods are delicious and serve a huge purpose in helping you improve your health in every way.
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❇️ Fasting Mistakes Make You Gain Weight: https://www.youtube.com/watch?v=qhJZqy2Rplw
❇️ What Really Happens When You Fast: https://www.youtube.com/watch?v=4N5RYa3jovw
❇️ How To Use Apple Cider Vinegar For Weight Loss: https://www.youtube.com/watch?v=nxeOEa6gWmM&t=
❇️ Lose Fat Naturally Without Exercise: https://www.youtube.com/watch?v=hZ51w3BtB8E&t=
❇️ When To Drink Apple Cider Vinegar: https://www.youtube.com/watch?v=T4NlwdLuEfs
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should alwa
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How To Use Apple Cider Vinegar | Complete Guide is a video that highlights everything you need to know when it comes to using apple cider to improve your health.
Apple cider vinegar benefits have been know for centuries as it has been proven throughout the ages to offer incredible health benefits time and time again. The apple cider vinegar drink is quite popular right now and continues to be a staple for those who are doing intermittent fasting and the ketogenic diet.
Apple cider vinegar intermittent fasting benefits are great because the apple cider vinegar will do two great things for you. Help you balance your PH and also satiate you so that you are not so hungry that you want to break your fast. When it comes to when to drink apple cider vinegar there are basically four good times, morning, before a meal, while fasting, and lastly before bed. The research is clear that ACV is mot effective during these times.
A lot of people ask how much apple cider vinegar should I drink a day. This is a common question and the research is clear on this topic as well. Most of the research points to 1-2 tbs per day for any results at all. It is most impactful drinking it two times per day, and some even drink it up to three times per day. So then the question becomes how much is too much apple cider vinegar. The truth is that there is no particular number that research has pinpointed as too much but its always good to remember that too much of a good thing is not a good thing.
When we took into consideration how to use apple cider vinegar for weight loss the research also points to 1-2 tablespoons per day. In one study on acv they found that over a 3 month period participants lost on average 2-4 pounds by simply drinking apple cider vinegar. That is pretty impressive considering they didn't change their diet nor add in exercise. The weight loss was all from acv.
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Superfoods For Your Heart | Dr. Nick Z is a video that teaches on how you can increase your heart health through everyday foods.
Best foods for healthy heart is literally a topic that nobody considers. Your heart is working around the clock 365 beating many times a minute. The least we can do is make sure we are eating proper foods that improve heart health.
The other thing we must consider when looking at how to improve heart health is how many people are suffering on a regular basis. It is estimated that every 40 seconds someone dies from a heart related condition. This is truly devastating.
Do you know the warning signs of heart disease is my next question. It is incredible important to understand what we are dealing with when it comes to heart health. If you have the symptoms or warning signs you must make sure that you are taking proactive steps with your doctor to remedy the situation.
The 15 best foods for heart health are those that are nutritionally beneficial to the heart. The foods that offer the nutrients that are essential for having good quality health. I want to make sure that I incorporate these foods into my daily routine in order to supply my heart with nutritionally rich heart health foods that will help me not only thrive but also avoid heart health conditions.
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Top References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/
https://www.ncbi.nlm.nih.gov/pubmed/29056525
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is n
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Head over to https://store.nuvisionhealthcenter.com/Total-Nutrition-Makeover-p/nhc48.htm to join the Total Nutrition Makeover Course.
Decisions you make every single day directly affect your health. Like an automobile, what you put into your body matters. The maintenance, the waxing, carpet cleaning, proper oil, and fuel are all necessary for your car to last. Imagine how much more so for your body!
Each and every person has an amazing genetic potential to thrive. Proper building blocks are necessary to reach that genetic potential. In this case, the food that we eat acts as a building block. Every meal that you eat becomes a part of you, and that is why eating quality, nutritious, energizing food is so important.
Unfortunately, most people make very poor dietary choices. The average individual consumes a high-inflammatory diet, one that leaves them prone to sickness and disease.
We believe in food as medicine and love to share that with others. A simple adjustment to your diet and lifestyle can change the way you experience life: feeling more refreshed and energized every morning, having a greater clarity of mind, feeling good all the time, and looking your best every day.
Although these changes have positive results, actually learning how to obtain them is challenging. Wading through the sea of bad information can be more than difficult. There are countless fad diets and poor marketing propaganda that confuse even the most educated and dedicated health seekers. When my wife and I first began eating healthy, there was a slew of poor advice, unappealing meals, fumbles, and mistakes made. That's why we created the ultimate clean eating diet plan: Total Nutrition Makeover.
The Total Nutrition Makeover is a comprehensive healthy food guide that combines the information and experiences that my wife and I have accumulated for over 10 years. It's our mission to save you the time and money that we invested in our journey so many years ago. In the Total Nutrition Makeover, you'll receive a complete food and nutrition guide to eating right, cooking clean and engineering a healthy kitchen. This clean eating program is designed for newbies and health experts alike, regardless of where you are in your health journey. We encourage you to also add on a copy of the Heal Yourself Cookbook, which will arm you with 150 + pages of new recipes to add variety to your nutrition and healthy eating plan.
Dr. Nick Zyrowski has worked one on one with hundreds of patients to help them reverse conditions and transform their health naturally. Healthy nutrition is a massive key to success when it comes to healing the body. In this program, Ashleigh Zyrowski, the author of Heal Yourself Cookbook, teaches along side Dr. Zyrowski to ensure that every detail that is nece
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Sample OMAD Meal Guide: http://bit.ly/2sIK1M0
One Meal A Day Intermittent Fasting - The Beginners Guide is a video explaining the the benefits of one meal a day to your overall health. I have been practicing this method for many years and have seen great benefits in overall health improvement. A key thing to remember is that what to eat on one meal a day is an important concept for anyone who wants to find success with one meal a day. If you are eating low quality food then for certain you will find yourself struggling to maintain this lifestyle with many side effects. Omad benefits go far beyond weight loss. They include autophagy, reversed insulin resistance, improved gut health and more. The omad diet is certainly one worth following if you want to improve your health in any way naturally. If what to eat on omad is a question you are stressing over, be sure to download my free guide to help you get started. The omad diet before and after results will certainly be ones you are happy about, so give it a try and watch this video below next.
?Watch How To Boost Electrolytes Next ?https://youtu.be/hwKb12V5mVM
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr.
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https://www.youtube.com/watch?v=EefNVBv-KZo
Nutrition Plan For Intermittent Fasting: http://bit.ly/2kgnwcC
Can Women Do Intermittent Fasting | Very Important is a video that explains how the female body will react to Intermittent fasting and how you can get better results following these methods.
Intermittent fasting for woman is certainly a safe practice but will need some modification because of the way the female hormones function. Females are very sensitive to increase leptin and ghrelin simply because your bodies are designed to bear children.
Intermittent fasting and female hormones will react much like a female athletes hormones who aggressively is training for a sport. Your body will stop ovulation and drive infertility in order to protect the potential fetus.
When you ask the questions of "is intermittent fasting good for women?" the answer is YES, it just requires some variations. Crescendo fasting is the first variation. This is simply intermittent fasting every other day or only 3-4 days a week. Crescendo fasting for woman will leave your hormones in tact and offer you the great benefits that so many people receive while fasting. The other option is to simply shorten your fasting hours. Instead of fasting 16 hours try 14, or even 12.
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