Carry 40lbs KB each hand x2 20lbs med ball slams Inverted rows Entire circuit x4 one min rest ... https://www.youtube.com/watch?v=372BGWbQzd0

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First of four singles. 315+320. With my body type I'm pretty happy with this at this time. ... https://www.youtube.com/watch?v=Y6kbyyVcP3U