In this video we explore how to free the waist, hips and legs in side laying. This movement goes well with the Side Bend and Washrag, or any of the other Hip movements. If you like this video, share it, give it a like and don't forget to subscribe! Want to work with me direct? Book online at: www.learnsomatics.ie Surreal by Unwritten Stories | https://soundcloud.com/unwritten-stories Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... ... https://www.youtube.com/watch?v=Nxrhv_4sEWg

Learn how to quickly alleviate the discomfort of shin splints using Somatic movements. Shin splints are a common ailment among athletes and active individuals, and they can hinder your performance and enjoyment of physical activities. Delve into the world of Somatic movements to help you regain your stride. Follow along to this sequence of gentle and intentional movements designed to relax your muscles and bring relief to the affected area. Somatic movements emphasise improving motor control and sensory awareness, enabling you to release tension, improve alignment, and restore natural fluidity of movement. Whether you're an avid runner, dancer, or simply looking to walk pain-free, the Somatic approach offers a common sense solution to address the root causes of shin splints. Empower yourself with simple tools to not only find relief from pain but also prevent its recurrence. Join us on the path to pain-free living through the healing art of Somatic movements. Enjoy a full Learn Somatics class with me right now. ?? https://app.arketa.co/learnsomatics/on-demand Need help with a specific problem? Want to work with me direct? Book an online session here ?? https://bit.ly/3z3NPsL #shinsplints #shinpain #learnsomatics Music by Coma-Media from Pixabay ... https://www.youtube.com/watch?v=MkwLa6JCdpM

Gently release your lower back, hips and inner thighs using slow and easy Somatic movement. No stretching or straining required. This movement goes great with the 'Opening the Hips' and/or the Walking Ex.1. If you found this video helpful share it, give it a like and don't forget to subscribe! Want to work with me direct? Book online at: www.learnsomatics.ie #hippain #hippainrelief #somaticexercises Surreal by Unwritten Stories | https://soundcloud.com/unwritten-stories Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... ... https://www.youtube.com/watch?v=vOx3AjdSNs0

These movements release tension, and improve co-ordination of all the muscles of the front and back of the trunk. It also allows for freer breathing and improved posture by relaxing the belly, chest and muscles of the ribs. Pair thee movements with any Back Lift variation and any Arch & Flatten variation for even better results. www.learnsomatics.ie #learnsomatics #postureexercises #somaticmovement Surreal by Unwritten Stories | https://soundcloud.com/unwritten-stories Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US ... https://www.youtube.com/watch?v=I1JMj2kVp8k