Coffee With Johnny: Physical Rejuvenation, How to Read and Handle Emotional Responses
Today I discuss my experiences with Physical rejuvenation, After 46 years the roles in how I handle my physical well being have changed. I discuss the difference between rehearsed emotional responses versus rehearsed logical response and how to use that to your advantage.
#emotionalresponse #artofcharm #coffeewithjohnny
0:00 Hellos and salutations 7:00 My physical rejuvenation experiences 19:30 What are rehearsed emotional responses
Full show notes for this episode can be found here:
https://theartofcharm.com/619/
Some people get an awful lot done in a day. And then there's Gabrielle Reece.
As a professional athlete, model, mother, author, fitness leader, television personality (with big wave surfer Laird Hamilton, her husband of twenty years), and podcaster (with our friend Neil Strauss), Gabrielle's done a lot with her life — and shows no signs of slowing down.
Sure, it can be hectic commuting frequently between New York, Malibu, and Hawaii while taking care of a family. But as a lifelong freelancer, she wouldn't have it any other way. Listen, learn, and enjoy!
Subscribe to The Art of Charm Podcast in iTunes:
http://bit.ly/166Lw3U
Official Website:
https://theartofcharm.com/
Join The Art of Charm Challenge:
http://www.theartofcharm.com/challenge/
Follow us on:
-Facebook: https://www.facebook.com/TheArtofCharm/
-Twitter: https://twitter.com/theartofcharm
-Instagram: https://www.instagram.com/theartofcharm/
...
https://www.youtube.com/watch?v=iKmVgh8i7-Q
Do you want to turn small talk into smart talk?
Captivate & Connect ? http://bit.ly/2N9KDr1
Subscribe to our Youtube Channel: https://bit.ly/taocsubscribe
Subscribe to The Art of Charm Podcast in iTunes:
http://bit.ly/166Lw3U
Official Website:
https://theartofcharm.com/
Join The Art of Charm Challenge:
http://www.theartofcharm.com/challenge/
Follow us on:
-Facebook: https://www.facebook.com/TheArtofCharm/
-Twitter: https://twitter.com/theartofcharm
-Instagram: https://www.instagram.com/theartofcharm/
-LinkedIn: https://www.linkedin.com/company/TheArtofCharm
Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
...
https://www.youtube.com/watch?v=Ff4fn4t-P7s
Surround yourself with THESE people.
Learn the secrets of highly successful people, and how journaling can help you understand your goals better.
The Art of Charm Podcast. Ep. 955 with Ben Nemtin?️ https://youtu.be/Oq18a1OwcHY
...
https://www.youtube.com/watch?v=XhSOuwIduMQ
This is how failure is holding you back.
In today’s episode, we cover anger management with Dr. Isabelle Leboeuf and Chris Fraser. Dr. Leboeuf integrates hypnotherapy, cognitive behavioural therapy, and compassion-focused therapy in her private practice in the North of France. Chris has been helping children, individuals, and families to be the best versions of themselves for over 25 years, and co-authored the book Freedom: How Teens Can Use Mindful Compassion to Thrive in a Chaotic World and Grow a Purpose-driven Life.
Anger is an emotion we all experience throughout life, but how we respond to it makes all the difference in the world, so what even is anger, how should we look at it, and what are some healthy strategies for dealing with intense emotions like anger?
Do you want to turn small talk into smart talk?
Captivate & Connect ? http://bit.ly/2N9KDr1
Subscribe to our Youtube Channel: https://bit.ly/taocsubscribe
Subscribe to The Art of Charm Podcast in iTunes:
http://bit.ly/166Lw3U
Official Website:
https://theartofcharm.com/
Join The Art of Charm Challenge:
http://www.theartofcharm.com/challenge/
Follow us on:
-Facebook: https://www.facebook.com/TheArtofCharm/
-Twitter: https://twitter.com/theartofcharm
-Instagram: https://www.instagram.com/theartofcharm/
-LinkedIn: https://www.linkedin.com/company/TheArtofCharm
Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
...
https://www.youtube.com/watch?v=kQ8TzyKE2Q8
Full episode and show notes can be found here:
https://theartofcharm.com/667
Hosted by Jordan Harbinger.
Tom Bilyeu has lived life and realized success on what most would consider to be a circuitous route. Beginning as an aspiring (but, according to him, talentless) filmmaker, he fell into copywriting for shady-sounding entrepreneurs who turned out to be legitimate, and went into business with them as a co-founder of Quest Nutrition so he could "look like Wolverine."
Within five years, that company would be valued at over a billion dollars. After an amicable parting of ways with Quest Nutrition, he founded media company Impact Theory with his wife and hosts its accompanying podcast. Join us while Tom gives us a tour of his unique path, why he made certain choices along the way, and what he sees for his future. Listen, learn, and enjoy!
The Cheat Sheet:
Why the fastest way to learn is to teach.
Developing a growth mindset (per previous guest Carol Dweck) to avoid getting stuck doing one thing forever.
Escaping the depression of feeling like a talentless hack.
Why limiting his prospects made Tom feel better about himself in the short run -- and how he broke away from being "The King of Remedial Jobs."
How do we preserve a positive belief system in the face of what looks like contrary evidence?
And so much more...
Subscribe to The Art of Charm Podcast in iTunes:
http://bit.ly/166Lw3U
Official Website:
https://theartofcharm.com/
Join The Art of Charm Challenge:
http://www.theartofcharm.com/challenge/
Follow us on:
-Facebook: https://www.facebook.com/TheArtofCharm/
-Twitter: https://twitter.com/theartofcharm
-Instagram: https://www.instagram.com/theartofcharm/
...
https://www.youtube.com/watch?v=8kSr9_RxXNQ