Just a quick check-in for 8/11/15. Had a minor setback with my back a couple of days ago, but letting y'all know I'm feeling better and (hopefully) can start training again tomorrow (yeehaw!). Hope y'all are doing great and smashing your raw vegan goals!!!
Markus' Weight Loss Contest: https://youtu.be/mJSL3CRMSx4
http://www.markusrothkranz.com/contest/contest.html
♥ ♥ ♥ Vegan For The Animals ♥ ♥ ♥
▼ Download my FREE printable tri-fold pamphlet to handout to others (if you have a duplex printer which prints full bleed):
“Did You Know Your Dog Tastes Just Like Pork.”
☼ Printable 2-sided Leaflet:
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https://www.youtube.com/watch?v=vqQWnJOljDE
This is day 22 (8/24/15) to the Markus Rothkranz Challenge. I thought I'd bring you to Costco and show you what this raw vegan buys ;) I also had a set-back from injuring my back, so I've done no exercise all last week, not even today. But I have lost a little weight and, although it doesn't show on my body, it does show a little in my clothes.
Shot and edited on my iPhone
Markus' Weight Loss Contest: https://youtu.be/mJSL3CRMSx4
http://www.markusrothkranz.com/contest/contest.html
♥ ♥ ♥ Vegan For The Animals ♥ ♥ ♥
Great FREE movie!! Please watch and support, "Vegan: Everyday Stories" https://youtu.be/V4JwBgaAEmk
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https://www.youtube.com/watch?v=LdGfRR3E0QM
These noodles are terrific! 1 carb per serving, but who eats just 1 serving?? Not me! Lol!! I'll take 3, thank you very much! ;) Hope you enjoy. It's a nice change from zucchini noodles, and these are filled with natural iodine.
♥ ♥ ♥ Vegan For The Animals ♥ ♥ ♥
▼ Download vegan desktop wallpaper to keep you smiling!
☼ https://www.dropbox.com/s/wnqd4omr6uvefes/vegan-desktop-wallpaper.jpg?dl=0
☼ https://www.dropbox.com/s/7lqq9u3hm0cx2fu/beet-desktop-wallpaper.jpg?dl=0
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▼ Download my FREE printable tri-fold pamphlet to handout to others (if you have a duplex printer which prints full bleed):
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https://www.youtube.com/watch?v=D__f-ff3pkg
Every day is a balancing act. Day 3 on my vegan transformation (restart). 32 pounds to go. Showing my lumps and bumps-- watch them disappear as I get back into shape! This day started at 8am. September 16, 2015.
Shot on my iPhone
Music: SUNBIRDS by BOCrew featuring THEDEEPR / THECORNER / feat : FORENSIC. Produced by THEDEEPR AUGUST 2012 & BOCREW 2012.
http://dig.ccmixter.org; free for commercial use: http://creativecommons.org/licenses/by/3.0
♥ ♥ ♥ Vegan For The Animals ♥ ♥ ♥
▼ Download my FREE printable tri-fold pamphlet to handout to others (if you have a duplex printer which prints full bleed):
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https://www.youtube.com/watch?v=qKrekdnXpIQ
These 2 techniques really help me every single day.
I'm quite addicted to the first one because I can visualize it no matter where I am or what I am doing. The second one is great if you are in a situation where you are alone, and you have either your mobile device or your computer to concentrate on the moving graphic.
Thanks for watching and I hope these tools can help you if you suffer from anxiety-related issues. Much love! And go vegan, y'all!! :)
Video I mentioned:
https://www.youtube.com/watch?v=i1XWLFgEIMM
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https://www.youtube.com/watch?v=1GM3KOL6xn0
A spare-of-the-moment vlog. I love the produce at this store, y'all! Had to share, thanks for coming along!!
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https://www.youtube.com/watch?v=Slw02DCR1oU