Hey its my birthday....well my pre-birthday let have some fun with yoga....... Hey my beautiful people. Working hard on strength with in yoga to help with stretching. Hey try using blocks to help build strength. Enjoy today practice :) www.urkieyoga.com Follow me on social media Facebook https://www.facebook.com/ursula.howard.3 Twitter https://twitter.com/urkie00 Instagram https://www.instagram.com/urkie00/ Here is the link not sponsor for yoga eye pillows and sprays. https://www.wellnesswithn.com/ Disclaimer: The content of this video is put forth as information only, and this creator makes no claims, promises, or guarantees about the accuracy, completeness, or adequacy of the procedures and instructions contained therein. The creator of this content expressly disclaims liability for errors and omissions that any viewers of this video might declare to exist in the information as presented. No liability exists for can be ascribed to this content creator in the event of any accident or injury that might occur as a result of improper application or understanding of the procedures and information contained in this video. ... https://www.youtube.com/watch?v=KscmofPhdFM