A simple way to get into the Birds of paradise. Start in Warrior 1, then shift into Warrior 2. Lean forward placing your forearm on your knee twising your hips out and raising the opposite arm above your head. Place the hand on your knee to the small of our back. Lower the overhead hand and clasp your hands together. Hop your rear foot forward a bit, then pick up your leg balancing on your other leg. Attempt to stand up straight, and straighten your raised leg if you have the ability. Gently lower yourself back down. ... https://www.youtube.com/watch?v=yOZ0v9UF7Ig

The Pen is mightier than the sword. When the pen cannot write, there is seriously a dangerous situation for society. By removing the ability for individuals to be heard. Humanity is left in a precarious position. People need a place to express themselves freely. It seems that few places on Earth are left for the expression of individuals. America's left. Perhaps a few more places. When the president of the United States of America needs to remind of the nations of the dangers that come from censorship. There is a big problem. This means that there already exists a problem. In the past there have been trials by the press, and Congress. Not too long ago Hollywood had a blacklist based on political viewpoint it did not require a conviction in court to be on that list. In fact when this particular pen was manufactured. There were hearings in American Congress to determined who was a Communist. These hearings are a sad part of the history of the United States. The Congressman McCarthy became Famous and a household name from these hearings. Many people that did not deserve to be blacklisted were hastily added to these lists. Entire families were refused work because of this. It is a shameful time in American history. A time I hope will not be repeated. writing in whatever color is available. Letting our freedom ring out loudly and clearly so as not to stifle the independence of our great nation is a fundamental right that Americans own! Taking ownership of our rights as citizens of this great nation is part of the national experience. It is a right not a privilege to be able to put words on paper, then share that paper with other people in our country. Even in other places around the globe that desperately need the freedom to be heard. It is not a right to have the opportunity to put your thoughts on paper and share them in many parts of the world. Those of us that do have the right, have a moral/ethical obligation to express these rights for those that don’t have the right. Many places on Earth only a privileged few speak out about their opinions. The majority is silenced. Giving these silenced members of humanity a place that they can write their political speech without fear, without penalty for having controversial views. Expression of controversial viewpoints are the most protected rights that Americans have. There are actual American battle flags with words. Words and wording such as “Don’t tread on me.” American soldiers had fought and died underneath these words. These days American soldiers still fight, and they still die. These rights remain rights because of their willingness sacrifices. These men and women are generally looked down on by the elitist mentality of some of the world's ultra wealthy individuals. Some of these folks that ha ... https://www.youtube.com/watch?v=fU1xA40em8Y