Being that I do more than just talk about eating meat, here's a post about accessory training and how important it is to work compensatory movements.
Using bands like this in the Deadlift increases lat activation and improves coordination during the lift.
Don't forget to do the little things if you want big gains.
http://theapextrainingsystem.com
FB and IG @theapextrainingsystem
? Be the king of your jungle ?
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https://www.youtube.com/watch?v=OYHA-nRoRsM
?GET UNDER THE BAR?
Learning Barbell Cleans?
Here's a drill that will help you understand what it means to get under the bar.
Three common mistakes when learning to clean.
1. Letting the bar get away from your body
2. Bending your arms too early
3. Not pulling yourself under the bar
This drill can help with all 3.
Make sure there is enough weight on the bar so it doesn't come out of the hooks.
It should be at the highest point possible when you are at full extension/shrug.
Let me know if this works for you. ?
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https://www.youtube.com/watch?v=QS0XXZljRyE
Every week I spend time with members of my FB group and talk about something health and fitness related. https://www.facebook.com/groups/apexfitnessandhealth/
This week:
- The mindset of cheat days
- Are there better things to focus on than calories?
- How to schedule workouts and rest days
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https://www.youtube.com/watch?v=TgmTtlEa9Ck
What to look at when making changes to improve your progress
? Your Freedom is Your Choice ?
Are you stalled? Are you tired of having to say "no" to activities with friends and family? Get unstuck! You can have more and do more. Your body wants to be free.
Subscribe to my virtual fitness program and unlock your full potential!
- At-Home Workouts https://apxts.com
- Private Facebook Group
www.facebook.com/groups/ultimateketogenicfitness/
My Favorite Products
InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
Redmond Life (Real Salt and Re-Lyte) 15% Discount
https://shop.redmond.life/discount/ketofitness?redirect=%2F%3Fafmc%3Dketofitness
Drink LMNT Recharge Electrolytes
http://elementallabs.refr.cc/bronsondant
Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
Over 40 Supplement Stack
https://www.crazymuscle.com/pages/tag-team-bronson-dant
Equip Foods Protein and Supplements Discount Code "NatalieG"
https://equipfoods.com/NatalieG
Keto Chow: 10% Discount "bronsondant"
https://www.ketochow.xyz/ref/bronsondant
Pork King Good - Pork Rinds w/10% Discount Code "BRONSON"
https://porkkinggood.com/?ref=olq9l
True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING"
https://truenutrition.com/
Own Your Labs Bloodwork
You get 10% off if you opt-in for the Citizen Science discount available at checkout.
Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total
https://ownyourlabs.com/product/basics-bundle/
Coach Bronson's Recommended Items on Amazon
https://www.amazon.com/shop/coach_bronson_keto
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https://www.youtube.com/watch?v=OEKCD1NYg20