Published By
Created On
30 Oct 2023 23:06:28 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Stop eating carbs to workout over 50!
Just another leg day at 51 years old. No carbs were harmed in the making of this video.
? F2 BOOTCAMP?
https://coachbronson.com/f2bootcamp
Does this sound like you:
✅ Jumping from challenge to challenge
✅ Member of dozens of groups on fitness and nutrition
✅ Always buying books on the latest nutrition science
✅ Subscribing to a bunch of channels to learn all the secrets
✅ Looking at hiring a coach but not sure if it’s worth the cost
✅ Still stuck and not where you want to be, even with all the information in the world
?I created F2 Bootcamp for YOU - Reach your goals?
The F2 Bootcamp is the best way for you lose weight, feel better, improve your health, and live your life on your terms. The F2 Bootcamp uses proven methods to motivate, support, and propel you to becoming stronger, healthier, and more powerful in your every day life.
Coach Bronson Links
https://linktr.ee/coach.bronson
#iamantithetic #womenover40 #ketocoach #over40fitness #menopause #exercisetips #toning #fatloss #over40 #womenshealth #bodyfat #weightloss #keto #lowcarb #carnivorediet #ketofam #transformation
...
https://www.youtube.com/watch?v=1tNMMxEbXW8
? F2 BOOTCAMP?
https://coachbronson.com/f2bootcamp
Does this sound like you:
✅ Jumping from challenge to challenge
✅ Member of dozens of groups on fitness and nutrition
✅ Always buying books on the latest nutrition science
✅ Subscribing to a bunch of channels to learn all the secrets
✅ Looking at hiring a coach but not sure if it’s worth the cost
✅ Still stuck and not where you want to be, even with all the information in the world
?I created F2 Bootcamp for YOU - Reach your goals?
The F2 Bootcamp is the best way for you lose weight, feel better, improve your health, and live your life on your terms. The F2 Bootcamp uses proven methods to motivate, support, and propel you to becoming stronger, healthier, and more powerful in your every day life.
Coach Bronson Links
https://linktr.ee/coach.bronson
#iamantithetic #womenover40 #ketocoach #over40fitness #menopause #exercisetips #toning #fatloss #over40 #womenshealth #bodyfat #weightloss #keto #lowcarb #carnivorediet #ketofam #transformation
...
https://www.youtube.com/watch?v=1tNMMxEbXW8
Author
Content Type
Unspecified
video/mp4
Language
English
More from the publisher
Controlling
VIDEO
BARBE
barbell-laying-overhead-tricep-extension
...
https://www.youtube.com/watch?v=cHCi5yp015w
Transaction
Created
10 months ago
Content Type
Language
video/mp4
Controlling
VIDEO
DEVEL
developing-your-fitness-is-a-requirement
Physical freedom is built on strength and resiliency. Neither of those come automatically.
Freedom of movement, confidence in your physical ability, and competence engaging in strenuous effort are the hallmarks of how well you can live your life as you get older.
You can own your story or you can let others take care of you while you slowly fade away to nothing.
Right now, 70% of people over 65 need assisted living. ? That's too many!!
Don't be part of that statistic.
?KETO FITNESS ON YOUR PHONE?
Why you should join!
✅ You are stuck or stalled in your progress
✅ You are looking for a way to make following Keto more simple
✅ You're tired of losing the same pounds over and over again
✅ You've lost some weight but what to increase your physical activity
✅ You have an injury and you're not sure if working out is even an option
These are just a handful of reasons you want to join our crew
Link in bio ? https://ultimateketogenicfitness.com
#groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation
...
https://www.youtube.com/watch?v=AtYrbAg8Mww
Transaction
Created
9 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
BEING
being-keto-adapted-and-high-intensity
How do you perform without carbs? Do you need carbs to do High-Intensity workouts like CrossFit? Can you build muscle and be fat-adapted at the same time?
?Get The Ultimate Ketogenic Fitness Book!!?
https://amzn.to/3MhSz3n
?Where you can find more content and information from Coach Bronson?
- Website: https://ultimateketogenicfitness.com
- Private Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness
- Instagram: @coach_bronson_keto
⭐My Favorite Products⭐
✅InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
✅Redmond Life (Real Salt and Re-Lyte) 15% Discount
https://shop.redmond.life/discount/ketofitness?redirect=%2F%3Fafmc%3Dketofitness
✅Drink LMNT Recharge Electrolytes
http://elementallabs.refr.cc/bronsondant
✅Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
✅Vital Proteins Supplements
http://tracking.vitalproteins.com/SH2S1
✅Equip Foods Protein and Supplements Discount Code "NatalieG"
https://equipfoods.com/NatalieG
✅Keto Chow: 10% Discount "bronsondant"
https://www.ketochow.xyz/ref/bronsondant
✅Pork King Good - Pork Rinds w/10% Discount Code "BRONSON"
https://porkkinggood.com/?ref=olq9l
✅True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING"
https://truenutrition.com/
✅Own Your Labs Bloodwork
You get 10% off if you opt-in for the Citizen Science discount available at checkout. Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total
https://ownyourlabs.com/product/basics-bundle/
✅Coach Bronson's Recommended Items on Amazon
https://www.amazon.com/shop/coach_bronson_keto
...
https://www.youtube.com/watch?v=AjikC89MwWU
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HIGH
high-fat-vs-high-protein-the-showdown
Kelly Hogan is one of my favorite people.
Kelly Hogan (@kelly_hogan91) is a 10+ year carnivore, founder of the popular MyZeroCarbLife site, moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH Facebook group and personally used a carnivore diet to overcome her excess weight struggles, fix her fertility problems, and free herself from chronic dieting.
1:25 Expectations going to Costa Rica
4:15 How big is the difference, really??
8:05 How Kelly got started in the "early" days of carnivore
14:15 5 years with diet soda
19:47 Doing carnivore without any salt
24:45 Adding variety to carnivore
27:29 What works is going to change
31:37 The major debate: High Fat vs High Protein
35:09 Kelly's protein recommendations
39:17 Adequate macros work best
46:10 It's possible to thrive without carbs
49:25 Physical ability was being limited regardless of diet
51:21 Zero doubt it's better with fitness
53:50 When we focus on getting small, we make our lives smaller too
https://www.instagram.com/kelly_hogan91/
http://myzerocarblife.com/
??Become a UKF Member!!!??
https://ultimateketogenicfitness.com/memberships
?Get The Ultimate Ketogenic Fitness Book!!?
https://amzn.to/3MhSz3n
⭐My Favorite Products and Services⭐
✅ https://linktr.ee/ultimateketogenicfitness
?Where you can find more content and information from Coach Bronson?
- Website: https://ultimateketogenicfitness.com
- Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness
- Instagram: https://www.instagram.com/coach_bronson_keto/
...
https://www.youtube.com/watch?v=SGPkMtGFXa4
Transaction
Created
7 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
BIRD
bird-dogs
...
https://www.youtube.com/watch?v=-OSbWnOlHbQ
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
THE N
the-number-one-piece-of-equipment-you
The kettlebell will give you everything you need to blast fat, build muscle, and never get bored with your workouts!
The #1 Best Piece of Equipment for Your Home Gym
7 essential movements
Goblet Squat: https://youtu.be/Dchz4vEKMbc
Goblet Lunges: https://youtu.be/dQEl8D_pIls
Kettlebell Suitcase Deadlift: https://youtu.be/lDT0T3Gt1Tk
Kettlebell Thrusters: https://youtu.be/c35fsq1w_PU
Kettlebell Bent Over Row: https://youtu.be/C8Q-cOapznI
Farmer’s Carry: https://youtu.be/Ti9rEz90lng
Windmill: https://youtu.be/YgJl7i08-V4
Dynamic movements
Kettlebell Swing: https://youtu.be/yvhY92cxEIQ
Kettlebell Snatch: https://youtu.be/Sv2OMB0-MUQ
Around the World:https://youtu.be/6gDfWuYo2W8
Kettlebell Drag: https://youtu.be/J3rA6Yg_5HM
Odd Object movementes
Baby carry: https://youtu.be/oNSv2enL8lU
Bottoms up: https://youtu.be/unTXhNgdOK0
??Join this channel and become a UKF Partner!??
https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg/join
?Get The Ultimate Ketogenic Fitness Book!!?
https://amzn.to/3MhSz3n
?Where you can find more content and information from Coach Bronson?
- Website: https://ultimateketogenicfitness.com
- Private Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness
- Instagram: @coach_bronson_keto
⭐My Favorite Products⭐
✅InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
✅Redmond Life (Real Salt and Re-Lyte) 15% Discount
https://shop.redmond.life/discount/ketofitness?redirect=%2F%3Fafmc%3Dketofitness
✅Drink LMNT Recharge Electrolytes
http://elementallabs.refr.cc/bronsondant
✅Carnivore Snax 15% Discount "coachbronson"
https://carnivoresnax.com/?rfsn=6646103.21af54
✅Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
✅Vital Proteins Supplements
http://tracking.vitalproteins.com/SH2S1
✅Equip Foods Protein and Supplements Discount Code "NatalieG"
https://equipfoods.com/NatalieG
✅Keto Chow: 10% Discount "bronsondant"
https://www.ketochow.xyz/ref/bronsondant
✅Pork King Good - Pork Rinds w/10% Discount Code "BRONSON"
https://porkkinggood.com/?ref=olq9l
✅True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING"
https://truenutrition.com/
✅Own Your Labs Bloodwork
You get 10% off if you opt-in for the Citizen Science discount available at checkout. Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total
https://ownyourlabs.com/product/basics-bundle/
✅Coach Bronson's Recommended Items on Amazon
https://www.amazon.com/shop/coach_bronson_keto
...
https://www.youtube.com/watch?v=0s0AqVbeVjU
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
NOTHI
nothing-like-deadlifts-and-burpees-to
2nd day back at #crossfit Nothing like deadlifts and burpees to make your day special!! ?
Today's session was heavy deads and a metcon of descending reps, 10-1 of 50lbs DB Snatches and Bar Over Burpees (dumbbell for me). Paced it pretty well and finished in 11:15 which isn't bad considering it's my second metcon in over a year. ?
If you aren't working out intensely on a regular basis, you are living your best life.
? BEGINNER FITNESS PROGRAM ?
Does this sound like you:
✅ Feel limited in your physical ability
✅ You find daily activities to be difficult
✅ Experience ache and pains
✅ Frustrated with feeling weak
✅ Your doctor is advising more exercise
✅ Get intimidated and overwhelmed by other fitness programs
✅ Want to avoid muscle loss and osteoporosis
✅ Want to avoid of falls and injuries
✅ Desire to lower your risk of cardiovascular events
✅ Feel too old to start a fitness program
I created this program for YOU
Link in bio ? https://ultimateketogenicfitness.com/beginner-fitness
#groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation
...
https://www.youtube.com/watch?v=uk4l7bho5Sg
Transaction
Created
6 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
IS YO
is-your-focus-holding-you-back
"The more you focus on the intensity of the workout,... the less functional you will become."
Technique first, performed consistently, then add intensity.
? Your Freedom is Your Choice ?
- At-Home Workouts
http://theapextrainingsystem.com
#getbig #getbigger #getbigordietrying
#abilityoverlooks #fitover40 #fitness #functionalfitness #hocohealth #personaltrainer #exercise #mensfitness #fitnesschallenge #personaltraining #fatloss #crossfit #inbody #columbiainspired #bodycomposition #bodyfat #weightloss #menover40 #ageisjustanumber
#howardcountyrealestate #bulkseason #dirtybulk
...
https://www.youtube.com/watch?v=p4o6J1zi-gs
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
?YOUR
?your-body-will-adjust-to-the-demand
You can't expect physical competence as you get older if you aren't maintaining a level of physical activity now.
Muscle atrophy and sarcopenia are very real and disastrous factors in all cause mortality rate in the over 60 population.
Lack of physical development leads to increased injury rates, longer hospital stays, compromised immune system function, hormone imbalances, increased adipose tissue, and higher inflammation.
Exercise is not about weight loss. It's about not dying young and living your best life before you do.
? WHY YOU SHOULD JOIN THE UKF COMMUNITY ?
✅ You are stuck or stalled in your progress
✅ You are looking for a way to make following Keto more simple
✅ You're tired of losing the same pounds over and over again
✅ You've lost some weight but what to increase your physical activity
✅ You have an injury and you're not sure if working out is even an option
These are just a handful of reasons you want to join our crew
Link in bio ? https://ultimateketogenicfitness.com
#groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation
...
https://www.youtube.com/watch?v=Sr3qsYLa-CI
Transaction
Created
11 months ago
Content Type
Language
video/mp4
English