Gluten free, sugar free! 3 ingredient dessert for breakfast! Fast and healthy recipe! This dessert is perfect for breakfast, dessert, or a snack! Made out of oat flour, sweetened with overripe banana, and you can also add some berries and greek yogurt with honey on top! Coffee and tea are much better when you combine them with this delicious dessert! Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day! Ingredients: 1 banana(100 g/3.5 oz without peel) 2 eggs 50 g oat flour(1.75 oz) 1 teaspoon baking powder raspberries or other fruits (optional) bake 20-25 minutes at 180°C /360°F My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=Ufopunn_BRQ

This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week. So it makes it a great meal prep idea for Sunday night to prepare for the work week. Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast: - They contain more protein than most grains - They’re a rich source of fiber, which helps you feel fuller longer - They are a nutrient dense food, which makes your feel more satiated. Ingredients: 1. Chocolate overnight oats: 40 g rolled oats / 1/2 US cup 200 ml plant milk / 0.85 cup 1 tbsp chia seeds 1 tbsp carob powder 1 tbsp protein powder 1 tbsp dark chocolate chips refrigerate for 6 hours or overnight decorate with banana slices chocolate chips (optional) 2. Strawberry overnight oats: 45 g rolled oats / 1/2 cup 1 tbsp chia seeds 70 g Greek yogurt / 4 tablespoons 50 g sliced strawberries / ~ 1/2 cup 1 tbsp maple syrup 120 ml plant milk / 1/2 cup refrigerate for 6 hours or overnight decorate with pieces of strawberries honey (optional) My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=hCGENSlibiU